| October 2012 |
| Mon 1st: |
623 *
|
42%
|
fat: 15.22g |
| |
protein: 28.18g |
| |
carbs: 93.94g |
|
1390*
|
 767
|
| February 2012 |
| Fri 17th: |
1147 *
|
76%
|
fat: 38.40g |
| |
protein: 45.65g |
| |
carbs: 158.55g |
|
1432*
|
285
|
| Thu 16th: |
1457 *
|
97%
|
fat: 59.25g |
| |
protein: 57.14g |
| |
carbs: 180.26g |
|
1574*
|
117
|
| Wed 15th: |
1215 *
|
81%
|
fat: 32.86g |
| |
protein: 43.03g |
| |
carbs: 188.99g |
|
1462*
|
247
|
| Tue 14th: |
1029 *
|
69%
|
fat: 37.16g |
| |
protein: 58.79g |
| |
carbs: 124.04g |
|
1532*
|
503
|
| Mon 13th: |
1193
|
80%
|
fat: 47.03g |
| |
protein: 68.84g |
| |
carbs: 123.06g |
|
-
|
-
|
| Sun 12th: |
1077 *
|
72%
|
fat: 52.37g |
| |
protein: 81.47g |
| |
carbs: 73.43g |
|
-
|
-
|
| Sat 11th: |
1127 *
|
75%
|
fat: 42.86g |
| |
protein: 64.58g |
| |
carbs: 124.51g |
|
1515*
|
388
|
| Fri 10th: |
1148 *
|
77%
|
fat: 51.76g |
| |
protein: 64.75g |
| |
carbs: 107.75g |
|
1488*
|
340
|
| Thu 9th: |
1312
|
87%
|
fat: 48.39g |
| |
protein: 60.47g |
| |
carbs: 162.67g |
|
1490*
|
178
|
| Wed 8th: |
1086 *
|
72%
|
fat: 40.70g |
| |
protein: 52.95g |
| |
carbs: 130.40g |
|
1647
|
561
|
| January 2012 |
| Mon 9th: |
1442
|
96%
|
fat: 57.30g |
| |
protein: 49.10g |
| |
carbs: 185.45g |
|
-
|
-
|
| July 2011 |
| Mon 11th: |
657 *
|
44%
|
fat: 19.84g |
| |
protein: 23.92g |
| |
carbs: 152.24g |
|
-
|
-
|
| Fri 8th: |
231 *
|
15%
|
fat: 3.68g |
| |
protein: 9.11g |
| |
carbs: 41.09g |
|
-
|
-
|
| Tue 5th: |
1168 *
|
78%
|
fat: 51.65g |
| |
protein: 62.77g |
| |
carbs: 111.28g |
|
1411*
|
243
|
| Sun 3rd: |
1076 *
|
72%
|
fat: 41.68g |
| |
protein: 57.74g |
| |
carbs: 116.62g |
|
-
|
-
|
| Fri 1st: |
1140 *
|
76%
|
fat: 41.30g |
| |
protein: 44.40g |
| |
carbs: 146.00g |
|
1326*
|
186
|
| June 2011 |
| Thu 30th: |
1255 *
|
84%
|
fat: 51.18g |
| |
protein: 49.28g |
| |
carbs: 153.64g |
|
1348*
|
93
|
| Wed 29th: |
1067 *
|
71%
|
fat: 35.73g |
| |
protein: 43.36g |
| |
carbs: 142.46g |
|
1298*
|
231
|
| Tue 28th: |
1165 *
|
78%
|
fat: 58.11g |
| |
protein: 87.48g |
| |
carbs: 68.09g |
|
1348*
|
183
|
