Adora14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 16th: 1074 * 72%
fat: 26.48g
|
protein: 54.31g
|
carbs: 155.44g
3095*  2021
Tue 15th: 1472 98%
fat: 80.56g
|
protein: 100.28g
|
carbs: 84.51g
- -
Wed 9th: 1909 * 127%
fat: 60.66g
|
protein: 80.62g
|
carbs: 265.72g
- -
Sat 5th: 654 * 44%
fat: 22.20g
|
protein: 9.92g
|
carbs: 108.95g
- -
December 2011
Mon 5th: 1022 * 68%
fat: 39.09g
|
protein: 62.95g
|
carbs: 112.79g
3295  2273
November 2011
Thu 3rd: 487 * 32%
fat: 10.25g
|
protein: 4.83g
|
carbs: 96.52g
- -
July 2011
Sun 17th: 586 * 39%
fat: 5.47g
|
protein: 16.31g
|
carbs: 138.44g
- -
Sat 16th: 447 30%
fat: 2.30g
|
protein: 9.19g
|
carbs: 107.86g
- -
Wed 13th: 420 * 28%
fat: 2.80g
|
protein: 9.94g
|
carbs: 101.83g
- -
June 2011
Sun 12th: 1686 * 112%
fat: 58.32g
|
protein: 56.15g
|
carbs: 236.98g
- -
April 2011
Fri 29th: 1371 * 91%
fat: 80.40g
|
protein: 63.14g
|
carbs: 105.67g
3266*  1895
February 2011
Thu 24th: 1326 * 88%
fat: 49.22g
|
protein: 73.76g
|
carbs: 149.65g
3073  1747
Wed 23rd: 2194 146%
fat: 72.69g
|
protein: 94.63g
|
carbs: 281.23g
3073  879
Tue 22nd: 2089 * 139%
fat: 77.43g
|
protein: 108.29g
|
carbs: 257.61g
3073  984
Mon 21st: 3239 * 216%
fat: 154.13g
|
protein: 178.00g
|
carbs: 289.07g
3073  166
Sun 20th: 2524 * 168%
fat: 128.73g
|
protein: 133.75g
|
carbs: 209.41g
2830*  306
Sat 19th: 2472 * 165%
fat: 122.61g
|
protein: 92.06g
|
carbs: 250.49g
2830  358
Fri 18th: 2224 148%
fat: 98.09g
|
protein: 91.04g
|
carbs: 245.64g
3103  879
Thu 17th: 3250 * 217%
fat: 140.56g
|
protein: 142.44g
|
carbs: 354.71g
3251  1
Wed 16th: 1476 98%
fat: 68.50g
|
protein: 114.04g
|
carbs: 91.57g
3097  1621

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