dfgrinstead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Fri 31st: 1124 * 47%
fat: 56.74g
|
protein: 40.89g
|
carbs: 125.39g
- -
Thu 30th: 1861 * 78%
fat: 103.86g
|
protein: 103.50g
|
carbs: 143.03g
- -
Wed 29th: 1876 * 78%
fat: 115.30g
|
protein: 88.20g
|
carbs: 137.56g
- -
Tue 28th: 2874 * 120%
fat: 134.06g
|
protein: 110.99g
|
carbs: 173.46g
- -
Mon 27th: 2125 * 89%
fat: 139.75g
|
protein: 94.32g
|
carbs: 147.12g
- -
Sat 25th: 2539 * 106%
fat: 70.81g
|
protein: 79.72g
|
carbs: 195.77g
- -
Fri 24th: 398 * 17%
fat: 23.27g
|
protein: 22.71g
|
carbs: 24.28g
- -
Thu 23rd: 2174 * 91%
fat: 63.93g
|
protein: 73.90g
|
carbs: 180.83g
- -
Wed 22nd: 2003 * 83%
fat: 80.57g
|
protein: 112.13g
|
carbs: 222.78g
- -
Tue 21st: 2361 * 98%
fat: 109.85g
|
protein: 111.37g
|
carbs: 219.63g
- -

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