juju19807's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 11th: 619 * 41%
fat: 31.03g
|
protein: 12.76g
|
carbs: 77.25g
1812*  1193
Fri 10th: 2237 * 149%
fat: 98.28g
|
protein: 65.79g
|
carbs: 244.40g
1812*  425
Thu 9th: 1310 * 87%
fat: 52.77g
|
protein: 48.59g
|
carbs: 162.32g
1812*  502
Wed 8th: 2290 * 153%
fat: 78.79g
|
protein: 69.58g
|
carbs: 317.55g
1812*  478
Tue 7th: 1915 * 128%
fat: 75.94g
|
protein: 63.42g
|
carbs: 171.24g
1812*  103
Mon 6th: 1771 * 118%
fat: 75.48g
|
protein: 103.25g
|
carbs: 184.96g
1812*  41
Sun 5th: 1441 * 96%
fat: 57.86g
|
protein: 28.27g
|
carbs: 184.41g
1812*  371
Sat 4th: 2001 * 133%
fat: 69.54g
|
protein: 65.67g
|
carbs: 252.79g
1812*  189
Fri 3rd: 1807 * 120%
fat: 85.84g
|
protein: 62.20g
|
carbs: 152.48g
1812*  5
Thu 2nd: 1342 * 89%
fat: 47.41g
|
protein: 69.81g
|
carbs: 167.30g
1812*  470
Wed 1st: 1746 * 116%
fat: 33.25g
|
protein: 55.72g
|
carbs: 288.47g
1812*  66
July 2012
Tue 31st: 1280 * 85%
fat: 44.44g
|
protein: 57.20g
|
carbs: 168.08g
2854*  1574
Mon 30th: 2093 * 140%
fat: 89.06g
|
protein: 51.65g
|
carbs: 246.07g
1812*  281
Sun 29th: 2062 * 137%
fat: 78.84g
|
protein: 78.40g
|
carbs: 235.07g
1812*  250
Sat 28th: 1752 * 117%
fat: 47.84g
|
protein: 57.46g
|
carbs: 238.52g
1812*  60
Fri 27th: 1677 112%
fat: 58.02g
|
protein: 53.24g
|
carbs: 223.18g
1812  135
Thu 26th: 1765 * 118%
fat: 33.07g
|
protein: 78.76g
|
carbs: 269.74g
1812*  47
Wed 25th: 1279 * 85%
fat: 52.78g
|
protein: 85.26g
|
carbs: 121.21g
1812*  533
Tue 24th: 1154 * 77%
fat: 33.08g
|
protein: 61.26g
|
carbs: 155.84g
1910*  756
Mon 23rd: 1174 * 78%
fat: 51.30g
|
protein: 68.31g
|
carbs: 113.41g
1812*  638

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