| September 2021 |
| Fri 17th: |
651 *
|
41%
|
fat: 20.87g |
| |
protein: 26.86g |
| |
carbs: 85.59g |
|
-
|
-
|
| Thu 16th: |
1763 *
|
110%
|
fat: 49.97g |
| |
protein: 66.24g |
| |
carbs: 255.32g |
|
-
|
-
|
| Wed 15th: |
1256 *
|
78%
|
fat: 52.37g |
| |
protein: 46.46g |
| |
carbs: 146.86g |
|
-
|
-
|
| Tue 14th: |
1510 *
|
94%
|
fat: 68.16g |
| |
protein: 69.40g |
| |
carbs: 152.31g |
|
-
|
-
|
| Mon 13th: |
1778 *
|
111%
|
fat: 77.62g |
| |
protein: 47.12g |
| |
carbs: 219.80g |
|
-
|
-
|
| Sun 12th: |
1669 *
|
104%
|
fat: 62.92g |
| |
protein: 69.96g |
| |
carbs: 205.87g |
|
-
|
-
|
| Sat 11th: |
1769 *
|
111%
|
fat: 54.88g |
| |
protein: 53.72g |
| |
carbs: 264.87g |
|
-
|
-
|
| Fri 10th: |
1797 *
|
112%
|
fat: 81.62g |
| |
protein: 61.48g |
| |
carbs: 202.35g |
|
-
|
-
|
| Thu 9th: |
1519 *
|
95%
|
fat: 62.54g |
| |
protein: 45.79g |
| |
carbs: 196.59g |
|
-
|
-
|
| Wed 8th: |
1756 *
|
110%
|
fat: 70.08g |
| |
protein: 41.35g |
| |
carbs: 238.45g |
|
-
|
-
|
| Tue 7th: |
1334 *
|
83%
|
fat: 50.92g |
| |
protein: 42.22g |
| |
carbs: 177.25g |
|
-
|
-
|
| Mon 6th: |
1599 *
|
100%
|
fat: 57.54g |
| |
protein: 44.08g |
| |
carbs: 224.31g |
|
-
|
-
|
| Sun 5th: |
1328 *
|
83%
|
fat: 42.27g |
| |
protein: 34.65g |
| |
carbs: 206.57g |
|
-
|
-
|
| Sat 4th: |
1743 *
|
109%
|
fat: 75.34g |
| |
protein: 64.38g |
| |
carbs: 202.10g |
|
-
|
-
|
| Fri 3rd: |
1776 *
|
111%
|
fat: 84.93g |
| |
protein: 68.01g |
| |
carbs: 172.48g |
|
-
|
-
|
| Thu 2nd: |
1788 *
|
112%
|
fat: 70.76g |
| |
protein: 52.99g |
| |
carbs: 235.55g |
|
-
|
-
|
| Wed 1st: |
451 *
|
28%
|
fat: 16.64g |
| |
protein: 11.39g |
| |
carbs: 62.13g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1607 *
|
100%
|
fat: 65.69g |
| |
protein: 44.63g |
| |
carbs: 208.56g |
|
-
|
-
|
| Mon 30th: |
1866 *
|
117%
|
fat: 76.95g |
| |
protein: 66.50g |
| |
carbs: 223.65g |
|
-
|
-
|
| Sun 29th: |
1837 *
|
115%
|
fat: 71.77g |
| |
protein: 76.59g |
| |
carbs: 217.80g |
|
-
|
-
|
