JaymieDP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 1st: 1889 * 86%
fat: 85.51g
|
protein: 142.72g
|
carbs: 150.64g
2823*  934
February 2012
Wed 29th: 1647 75%
fat: 68.35g
|
protein: 168.79g
|
carbs: 89.85g
2910*  1263
Tue 28th: 1586 72%
fat: 58.19g
|
protein: 128.82g
|
carbs: 131.70g
2733*  1147
Mon 27th: 1799 82%
fat: 82.12g
|
protein: 126.09g
|
carbs: 136.28g
2927*  1128
Sun 26th: 1959 * 89%
fat: 105.50g
|
protein: 158.07g
|
carbs: 96.90g
3143*  1184
Sat 25th: 2026 * 92%
fat: 111.87g
|
protein: 150.82g
|
carbs: 117.75g
3275*  1249
Fri 24th: 2063 * 94%
fat: 77.80g
|
protein: 139.42g
|
carbs: 223.55g
- -
Wed 8th: 578 * 26%
fat: 30.04g
|
protein: 37.69g
|
carbs: 39.11g
- -
Tue 7th: 2049 * 93%
fat: 75.81g
|
protein: 119.35g
|
carbs: 220.28g
2638*  589
Mon 6th: 771 * 35%
fat: 39.04g
|
protein: 48.19g
|
carbs: 52.61g
- -
January 2012
Mon 30th: 1028 * 47%
fat: 47.54g
|
protein: 64.69g
|
carbs: 85.11g
- -
Fri 27th: 1793 * 82%
fat: 68.54g
|
protein: 134.61g
|
carbs: 160.75g
2728*  935
Tue 24th: 1107 * 50%
fat: 54.62g
|
protein: 57.23g
|
carbs: 99.27g
2417*  1310
Mon 23rd: 1789 * 81%
fat: 59.10g
|
protein: 145.04g
|
carbs: 166.49g
2540*  751
Sun 22nd: 2322 * 106%
fat: 104.07g
|
protein: 186.67g
|
carbs: 159.83g
2536*  214
Sat 21st: 1303 * 59%
fat: 57.42g
|
protein: 73.80g
|
carbs: 114.15g
3206*  1903
Fri 20th: 1811 * 82%
fat: 92.38g
|
protein: 129.62g
|
carbs: 129.94g
2697*  886
Thu 19th: 1656 * 75%
fat: 62.50g
|
protein: 131.53g
|
carbs: 134.93g
2932  1276
Wed 18th: 1858 * 84%
fat: 63.21g
|
protein: 89.15g
|
carbs: 227.45g
2657*  799
Tue 17th: 1634 * 74%
fat: 68.92g
|
protein: 122.78g
|
carbs: 131.17g
2960*  1326

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