| January 2012 |
| Tue 17th: |
434 *
|
29%
|
fat: 25.37g |
| |
protein: 37.88g |
| |
carbs: 20.55g |
|
-
|
-
|
| Thu 12th: |
162
|
11%
|
fat: 4.00g |
| |
protein: 30.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 10th: |
841
|
56%
|
fat: 49.70g |
| |
protein: 62.86g |
| |
carbs: 37.83g |
|
-
|
-
|
| Mon 9th: |
559
|
37%
|
fat: 40.06g |
| |
protein: 33.89g |
| |
carbs: 16.28g |
|
-
|
-
|
| Wed 4th: |
503
|
34%
|
fat: 36.80g |
| |
protein: 31.22g |
| |
carbs: 14.39g |
|
-
|
-
|
| Tue 3rd: |
1112
|
74%
|
fat: 65.17g |
| |
protein: 68.40g |
| |
carbs: 53.39g |
|
-
|
-
|
| December 2011 |
| Thu 1st: |
1380 *
|
92%
|
fat: 85.92g |
| |
protein: 120.28g |
| |
carbs: 26.42g |
|
-
|
-
|
| November 2011 |
| Thu 17th: |
320 *
|
21%
|
fat: 20.00g |
| |
protein: 30.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 10th: |
1246
|
83%
|
fat: 93.30g |
| |
protein: 75.86g |
| |
carbs: 29.77g |
|
2702*
|
 1456
|
| Wed 9th: |
1185
|
79%
|
fat: 84.78g |
| |
protein: 73.74g |
| |
carbs: 40.76g |
|
2710*
|
1525
|
| Tue 8th: |
1085
|
72%
|
fat: 78.78g |
| |
protein: 73.74g |
| |
carbs: 23.76g |
|
2704*
|
1619
|
| Mon 7th: |
796
|
53%
|
fat: 53.09g |
| |
protein: 40.52g |
| |
carbs: 39.35g |
|
-
|
-
|
| October 2011 |
| Fri 14th: |
908
|
61%
|
fat: 57.02g |
| |
protein: 75.88g |
| |
carbs: 23.68g |
|
-
|
-
|
| Thu 13th: |
1268
|
85%
|
fat: 93.30g |
| |
protein: 63.98g |
| |
carbs: 43.98g |
|
2544*
|
1276
|
| Wed 12th: |
160
|
11%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 11th: |
800
|
53%
|
fat: 47.59g |
| |
protein: 67.92g |
| |
carbs: 37.28g |
|
-
|
-
|
| Mon 10th: |
732
|
49%
|
fat: 40.19g |
| |
protein: 67.54g |
| |
carbs: 35.24g |
|
-
|
-
|
| September 2011 |
| Thu 1st: |
1048
|
70%
|
fat: 69.63g |
| |
protein: 82.44g |
| |
carbs: 31.45g |
|
2517*
|
1469
|
| August 2011 |
| Wed 31st: |
964
|
64%
|
fat: 48.39g |
| |
protein: 74.10g |
| |
carbs: 64.24g |
|
2379*
|
1415
|
