vrcarrasco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 18th: 280 * 12%
fat: 22.00g
|
protein: 4.00g
|
carbs: 16.00g
- -
Sun 16th: 930 * 39%
fat: 43.00g
|
protein: 40.00g
|
carbs: 87.00g
- -
Fri 14th: 960 * 40%
fat: 6.69g
|
protein: 27.87g
|
carbs: 117.50g
- -
Thu 13th: 986 * 41%
fat: 53.75g
|
protein: 42.83g
|
carbs: 83.26g
- -
Tue 11th: 1140 * 48%
fat: 85.00g
|
protein: 43.00g
|
carbs: 54.00g
- -
Mon 10th: 1542 * 64%
fat: 104.21g
|
protein: 67.55g
|
carbs: 87.85g
3568*  2026

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