In2It4Life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sun 27th: 689 * 53%
fat: 34.00g
|
protein: 53.00g
|
carbs: 44.30g
- -
Tue 22nd: 1544 * 119%
fat: 52.33g
|
protein: 115.17g
|
carbs: 162.07g
2525*  981
Mon 21st: 1619 * 125%
fat: 72.50g
|
protein: 110.00g
|
carbs: 144.80g
2570*  951
Sun 20th: 1305 * 100%
fat: 58.68g
|
protein: 94.55g
|
carbs: 100.06g
- -
Fri 18th: 434 * 33%
fat: 18.00g
|
protein: 44.00g
|
carbs: 24.80g
- -
Thu 17th: 1173 * 90%
fat: 32.82g
|
protein: 106.41g
|
carbs: 112.46g
- -
Mon 14th: 1353 * 104%
fat: 39.73g
|
protein: 96.41g
|
carbs: 153.01g
- -
Sun 13th: 1363 * 105%
fat: 59.53g
|
protein: 82.60g
|
carbs: 123.40g
2301*  938
Fri 11th: 895 * 69%
fat: 31.00g
|
protein: 73.00g
|
carbs: 80.50g
- -
Tue 8th: 1296 * 100%
fat: 42.93g
|
protein: 97.18g
|
carbs: 126.77g
2391*  1095
Mon 7th: 525 * 40%
fat: 27.00g
|
protein: 18.00g
|
carbs: 43.00g
- -
Sat 5th: 1299 * 100%
fat: 51.27g
|
protein: 95.04g
|
carbs: 116.23g
2525*  1226
Thu 3rd: 1000 * 77%
fat: 43.50g
|
protein: 85.00g
|
carbs: 68.50g
- -
August 2020
Sun 30th: 1200 * 92%
fat: 66.00g
|
protein: 64.00g
|
carbs: 80.50g
2525*  1325
Wed 26th: 728 * 73%
fat: 34.41g
|
protein: 37.29g
|
carbs: 63.88g
- -
Tue 25th: 926 * 93%
fat: 24.95g
|
protein: 89.17g
|
carbs: 85.41g
2767*  1841
Mon 24th: 940 * 94%
fat: 32.30g
|
protein: 66.94g
|
carbs: 95.85g
2256*  1316
Sun 23rd: 3741 * 234%
fat: 179.07g
|
protein: 94.27g
|
carbs: 495.67g
- -
Sat 22nd: 325 * 20%
fat: 18.00g
|
protein: 14.00g
|
carbs: 22.50g
- -
Fri 7th: 839 * 52%
fat: 35.99g
|
protein: 44.76g
|
carbs: 83.54g
- -

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