Sam Roseburg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 5th: 850 45%
fat: 40.81g
|
protein: 63.61g
|
carbs: 56.88g
- -
Tue 4th: 1940 102%
fat: 54.82g
|
protein: 112.85g
|
carbs: 256.45g
3083  1143
August 2012
Fri 31st: 2416 127%
fat: 88.12g
|
protein: 83.09g
|
carbs: 221.23g
- -
Thu 30th: 1980 104%
fat: 92.28g
|
protein: 101.04g
|
carbs: 188.00g
3083  1103
Wed 29th: 1952 103%
fat: 77.68g
|
protein: 137.26g
|
carbs: 181.71g
3083  1131
Sun 26th: 816 43%
fat: 41.18g
|
protein: 24.41g
|
carbs: 87.09g
- -
Sat 25th: 264 14%
fat: 15.28g
|
protein: 15.70g
|
carbs: 15.43g
- -
Fri 24th: 3278 173%
fat: 162.11g
|
protein: 112.46g
|
carbs: 361.76g
2963  315
Thu 23rd: 1653 87%
fat: 77.55g
|
protein: 63.39g
|
carbs: 187.24g
3017  1364
Wed 22nd: 1956 103%
fat: 48.99g
|
protein: 79.46g
|
carbs: 304.83g
2837  881
Tue 21st: 2036 107%
fat: 93.60g
|
protein: 90.00g
|
carbs: 207.60g
2851  815
Mon 20th: 2151 113%
fat: 74.07g
|
protein: 81.63g
|
carbs: 292.00g
2910  759
Sun 19th: 1941 102%
fat: 101.50g
|
protein: 78.78g
|
carbs: 177.04g
4140  2199
Sat 18th: 1684 89%
fat: 73.64g
|
protein: 115.96g
|
carbs: 137.69g
4208  2524
Fri 17th: 1857 98%
fat: 61.15g
|
protein: 69.36g
|
carbs: 212.53g
3437  1580
Thu 16th: 1923 101%
fat: 68.95g
|
protein: 81.55g
|
carbs: 247.90g
3134  1211
Wed 15th: 2005 106%
fat: 61.49g
|
protein: 141.07g
|
carbs: 233.20g
3171  1166
Tue 14th: 2131 112%
fat: 66.53g
|
protein: 112.31g
|
carbs: 292.76g
3160  1029
Mon 13th: 1751 92%
fat: 52.57g
|
protein: 79.41g
|
carbs: 249.23g
3099  1348
Sun 12th: 2216 117%
fat: 118.20g
|
protein: 70.17g
|
carbs: 226.10g
2916  700

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