BogeymanEdm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 22nd: 2997 * 103%
fat: 116.50g
|
protein: 103.77g
|
carbs: 358.43g
3278*  281
January 2024
Tue 16th: 3162 * 109%
fat: 173.86g
|
protein: 126.57g
|
carbs: 289.61g
- -
January 2023
Wed 4th: 2433 * 68%
fat: 116.89g
|
protein: 94.67g
|
carbs: 268.79g
- -
January 2022
Mon 3rd: 2960 * 82%
fat: 116.08g
|
protein: 118.77g
|
carbs: 330.85g
2846*  114
August 2021
Sun 15th: 3245 * 120%
fat: 133.38g
|
protein: 137.19g
|
carbs: 339.42g
3903*  658
May 2021
Sun 30th: 3008 * 111%
fat: 124.85g
|
protein: 131.71g
|
carbs: 257.16g
- -
April 2021
Sat 10th: 1220 * 45%
fat: 70.32g
|
protein: 58.53g
|
carbs: 86.28g
- -
Thu 8th: 2809 * 104%
fat: 118.30g
|
protein: 132.09g
|
carbs: 295.27g
- -
Tue 6th: 2091 * 77%
fat: 67.38g
|
protein: 74.24g
|
carbs: 285.09g
3119*  1028
Mon 5th: 3098 * 115%
fat: 121.96g
|
protein: 101.66g
|
carbs: 390.27g
3135*  37
March 2021
Mon 22nd: 2765 * 102%
fat: 110.72g
|
protein: 126.23g
|
carbs: 297.74g
3275*  510
Sun 21st: 2731 * 101%
fat: 112.10g
|
protein: 151.13g
|
carbs: 276.54g
- -
Fri 19th: 2602 * 96%
fat: 89.37g
|
protein: 136.86g
|
carbs: 317.00g
3645*  1043
Mon 15th: 339 * 13%
fat: 9.18g
|
protein: 3.50g
|
carbs: 61.57g
- -
Sun 14th: 3111 * 115%
fat: 142.72g
|
protein: 166.77g
|
carbs: 259.53g
3214*  103
Sat 13th: 2929 * 108%
fat: 104.61g
|
protein: 207.34g
|
carbs: 283.75g
3302*  373
Thu 11th: 2748 * 102%
fat: 104.61g
|
protein: 108.33g
|
carbs: 313.44g
- -
Wed 10th: 2287 * 85%
fat: 97.09g
|
protein: 103.74g
|
carbs: 251.33g
3066*  779
Tue 9th: 2620 * 97%
fat: 126.27g
|
protein: 118.72g
|
carbs: 253.80g
3232*  612
Mon 8th: 289 * 11%
fat: 7.76g
|
protein: 3.13g
|
carbs: 52.43g
- -

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