| November 2021 |
| Tue 16th: |
150 *
|
14%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 15th: |
466 *
|
42%
|
fat: 15.15g |
| |
protein: 37.27g |
| |
carbs: 48.92g |
|
-
|
-
|
| Sun 14th: |
488 *
|
44%
|
fat: 26.49g |
| |
protein: 36.57g |
| |
carbs: 29.63g |
|
-
|
-
|
| Sat 13th: |
883 *
|
80%
|
fat: 42.50g |
| |
protein: 79.46g |
| |
carbs: 42.92g |
|
-
|
-
|
| Fri 12th: |
1032 *
|
94%
|
fat: 46.71g |
| |
protein: 63.34g |
| |
carbs: 89.96g |
|
-
|
-
|
| Thu 11th: |
958 *
|
87%
|
fat: 25.92g |
| |
protein: 35.12g |
| |
carbs: 156.50g |
|
-
|
-
|
| Wed 10th: |
1420 *
|
129%
|
fat: 76.84g |
| |
protein: 126.62g |
| |
carbs: 47.00g |
|
-
|
-
|
| January 2020 |
| Sat 18th: |
625 *
|
57%
|
fat: 31.00g |
| |
protein: 27.50g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 15th: |
580 *
|
53%
|
fat: 32.00g |
| |
protein: 26.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 13th: |
809 *
|
74%
|
fat: 63.49g |
| |
protein: 45.21g |
| |
carbs: 11.32g |
|
-
|
-
|
| Sun 12th: |
880 *
|
63%
|
fat: 48.10g |
| |
protein: 46.53g |
| |
carbs: 65.75g |
|
-
|
-
|
| Sat 11th: |
1178 *
|
84%
|
fat: 48.45g |
| |
protein: 37.74g |
| |
carbs: 152.39g |
|
672*
|
 506
|
| Fri 10th: |
1455 *
|
104%
|
fat: 58.19g |
| |
protein: 60.21g |
| |
carbs: 175.17g |
|
1789*
|
 334
|
| Thu 9th: |
1120 *
|
80%
|
fat: 35.39g |
| |
protein: 56.79g |
| |
carbs: 148.95g |
|
1789*
|
669
|
| Wed 8th: |
1347 *
|
96%
|
fat: 70.08g |
| |
protein: 98.54g |
| |
carbs: 78.54g |
|
1834*
|
487
|
| Tue 7th: |
1131 *
|
81%
|
fat: 36.05g |
| |
protein: 68.43g |
| |
carbs: 130.08g |
|
1809*
|
678
|
| Mon 6th: |
1068 *
|
76%
|
fat: 49.35g |
| |
protein: 66.16g |
| |
carbs: 88.55g |
|
1812*
|
744
|
| Sun 5th: |
1013 *
|
72%
|
fat: 58.53g |
| |
protein: 55.21g |
| |
carbs: 64.00g |
|
1847*
|
834
|
| Sat 4th: |
808 *
|
58%
|
fat: 32.78g |
| |
protein: 82.12g |
| |
carbs: 44.72g |
|
1811*
|
1003
|
| Fri 3rd: |
1055 *
|
75%
|
fat: 44.84g |
| |
protein: 67.84g |
| |
carbs: 89.44g |
|
1803*
|
748
|
