kerirae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 3rd: 904 * 75%
fat: 31.40g
|
protein: 50.63g
|
carbs: 114.25g
2699*  1795
Wed 2nd: 1164 * 97%
fat: 53.50g
|
protein: 74.80g
|
carbs: 118.00g
2925*  1761
Tue 1st: 298 * 25%
fat: 5.33g
|
protein: 54.50g
|
carbs: 8.63g
- -
January 2011
Sun 23rd: 217 * 18%
fat: 1.78g
|
protein: 11.20g
|
carbs: 40.00g
- -
Sat 22nd: 993 * 83%
fat: 40.13g
|
protein: 54.78g
|
carbs: 97.03g
2842*  1849
Fri 21st: 1908 * 159%
fat: 93.52g
|
protein: 54.15g
|
carbs: 213.93g
- -
Thu 20th: 1240 * 103%
fat: 74.68g
|
protein: 42.76g
|
carbs: 130.76g
- -
Wed 19th: 1211 * 101%
fat: 58.46g
|
protein: 34.86g
|
carbs: 143.39g
- -
Tue 18th: 853 71%
fat: 10.20g
|
protein: 40.88g
|
carbs: 156.90g
2614*  1761
Mon 17th: 1298 108%
fat: 25.48g
|
protein: 101.29g
|
carbs: 173.99g
2583  1285
Sun 16th: 890 74%
fat: 33.86g
|
protein: 58.18g
|
carbs: 95.88g
- -

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