pamjeff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 6th: 290 * 11%
fat: 10.00g
|
protein: 11.00g
|
carbs: 37.00g
- -
Sun 5th: 290 * 11%
fat: 10.00g
|
protein: 11.00g
|
carbs: 37.00g
- -
Sat 4th: 2135 * 79%
fat: 119.47g
|
protein: 78.09g
|
carbs: 186.40g
- -
Thu 2nd: 250 * 9%
fat: 9.00g
|
protein: 11.00g
|
carbs: 32.00g
- -
February 2011
Thu 3rd: 766 * 28%
fat: 23.50g
|
protein: 45.24g
|
carbs: 90.88g
3040*  2274
January 2011
Sat 29th: 1383 * 51%
fat: 54.82g
|
protein: 74.49g
|
carbs: 161.89g
3490*  2107
Fri 28th: 902 * 33%
fat: 36.46g
|
protein: 55.61g
|
carbs: 95.18g
3219*  2317
Thu 27th: 1779 * 66%
fat: 61.50g
|
protein: 137.40g
|
carbs: 172.39g
3242*  1463
Wed 26th: 2439 * 102%
fat: 121.09g
|
protein: 105.65g
|
carbs: 229.46g
3219*  780
Tue 25th: 2484 * 92%
fat: 133.93g
|
protein: 163.96g
|
carbs: 160.30g
3306*  822
Mon 24th: 2252 * 83%
fat: 97.70g
|
protein: 158.16g
|
carbs: 208.18g
3225*  973
Sun 23rd: 1305 * 48%
fat: 40.33g
|
protein: 88.25g
|
carbs: 170.99g
2831*  1526
Sat 22nd: 2064 * 76%
fat: 80.28g
|
protein: 93.59g
|
carbs: 244.86g
4178*  2114
Fri 21st: 2026 * 75%
fat: 73.45g
|
protein: 148.17g
|
carbs: 198.66g
3559*  1533
Thu 20th: 2016 * 75%
fat: 49.02g
|
protein: 101.01g
|
carbs: 292.70g
3264*  1248
Wed 19th: 1934 72%
fat: 68.51g
|
protein: 133.12g
|
carbs: 195.03g
3264  1330
Tue 18th: 1699 * -
fat: 70.38g
|
protein: 76.05g
|
carbs: 180.37g
3463*  1764
Mon 17th: 1650 * -
fat: 53.56g
|
protein: 80.99g
|
carbs: 199.09g
3649*  1999
Sun 16th: 1622 * -
fat: 55.93g
|
protein: 100.18g
|
carbs: 187.74g
3399*  1777
Sat 15th: 2080 * -
fat: 68.95g
|
protein: 112.21g
|
carbs: 255.51g
3788*  1708

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