Lisamooreatc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 823 * 41%
fat: 20.63g
|
protein: 26.28g
|
carbs: 140.60g
- -
Sat 27th: 2160 * 108%
fat: 74.41g
|
protein: 91.45g
|
carbs: 273.21g
3405*  1245
January 2012
Wed 18th: 1277 * 64%
fat: 45.14g
|
protein: 42.79g
|
carbs: 172.45g
- -
Tue 17th: 1236 * 62%
fat: 64.04g
|
protein: 46.98g
|
carbs: 133.03g
- -
Mon 16th: 1737 * 87%
fat: 50.92g
|
protein: 72.36g
|
carbs: 251.48g
- -
Sun 15th: 782 * 39%
fat: 35.90g
|
protein: 32.38g
|
carbs: 80.87g
- -
Sat 14th: 425 * 21%
fat: 7.64g
|
protein: 21.79g
|
carbs: 70.95g
- -
Fri 13th: 1707 * 85%
fat: 48.55g
|
protein: 88.27g
|
carbs: 228.44g
- -
Thu 12th: 1566 * 78%
fat: 55.16g
|
protein: 76.63g
|
carbs: 190.75g
- -
Wed 11th: 1743 * 87%
fat: 83.78g
|
protein: 59.38g
|
carbs: 191.55g
- -
Tue 10th: 1189 * 59%
fat: 31.59g
|
protein: 63.24g
|
carbs: 165.17g
- -
Fri 6th: 1009 * 50%
fat: 38.02g
|
protein: 54.73g
|
carbs: 117.70g
- -
Thu 5th: 1374 * 69%
fat: 18.83g
|
protein: 50.32g
|
carbs: 248.21g
- -
Wed 4th: 745 * 37%
fat: 19.90g
|
protein: 45.96g
|
carbs: 93.95g
- -
Tue 3rd: 1573 * 79%
fat: 48.86g
|
protein: 80.42g
|
carbs: 203.92g
- -
Mon 2nd: 1302 * 65%
fat: 31.53g
|
protein: 67.62g
|
carbs: 189.54g
- -
Sun 1st: 905 * 45%
fat: 22.89g
|
protein: 48.37g
|
carbs: 137.83g
- -
December 2011
Sat 31st: 1452 * 73%
fat: 45.46g
|
protein: 75.87g
|
carbs: 190.43g
- -
Fri 30th: 1353 * 68%
fat: 42.83g
|
protein: 62.93g
|
carbs: 180.33g
- -
Thu 29th: 1384 * 69%
fat: 40.89g
|
protein: 107.57g
|
carbs: 139.45g
- -

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