| April 2023 |
| Mon 10th: |
513 *
|
30%
|
fat: 7.95g |
| |
protein: 22.39g |
| |
carbs: 92.18g |
|
-
|
-
|
| Sun 9th: |
460 *
|
27%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Sat 8th: |
70 *
|
4%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 7th: |
541 *
|
32%
|
fat: 16.26g |
| |
protein: 36.58g |
| |
carbs: 67.95g |
|
-
|
-
|
| Thu 6th: |
500 *
|
29%
|
fat: 14.00g |
| |
protein: 13.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Wed 5th: |
364 *
|
21%
|
fat: 5.54g |
| |
protein: 36.76g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 4th: |
420 *
|
25%
|
fat: 5.50g |
| |
protein: 27.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| August 2022 |
| Tue 16th: |
140 *
|
8%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 14th: |
623 *
|
37%
|
fat: 23.04g |
| |
protein: 39.00g |
| |
carbs: 68.92g |
|
-
|
-
|
| Sat 13th: |
420 *
|
25%
|
fat: 13.40g |
| |
protein: 9.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| August 2020 |
| Fri 14th: |
159 *
|
9%
|
fat: 3.00g |
| |
protein: 3.25g |
| |
carbs: 31.60g |
|
-
|
-
|
| Thu 13th: |
542 *
|
32%
|
fat: 9.35g |
| |
protein: 18.70g |
| |
carbs: 97.18g |
|
-
|
-
|
| Wed 12th: |
544 *
|
32%
|
fat: 16.72g |
| |
protein: 38.80g |
| |
carbs: 56.60g |
|
-
|
-
|
| Tue 11th: |
613 *
|
36%
|
fat: 37.93g |
| |
protein: 28.20g |
| |
carbs: 42.72g |
|
-
|
-
|
| Mon 10th: |
771 *
|
45%
|
fat: 27.00g |
| |
protein: 23.25g |
| |
carbs: 107.85g |
|
-
|
-
|
| Sun 9th: |
881 *
|
52%
|
fat: 27.04g |
| |
protein: 46.67g |
| |
carbs: 123.78g |
|
-
|
-
|
| Sat 8th: |
1154 *
|
68%
|
fat: 32.42g |
| |
protein: 76.12g |
| |
carbs: 132.61g |
|
-
|
-
|
| Fri 7th: |
633 *
|
37%
|
fat: 2.66g |
| |
protein: 24.89g |
| |
carbs: 120.82g |
|
-
|
-
|
| Thu 6th: |
458 *
|
27%
|
fat: 11.00g |
| |
protein: 22.50g |
| |
carbs: 70.20g |
|
-
|
-
|
| Wed 5th: |
532 *
|
31%
|
fat: 16.12g |
| |
protein: 24.06g |
| |
carbs: 76.86g |
|
-
|
-
|
