oseznopanda77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 1342 * 41%
fat: 26.46g
|
protein: 60.36g
|
carbs: 172.61g
- -
Wed 27th: 1491 * 45%
fat: 23.53g
|
protein: 113.48g
|
carbs: 221.74g
- -
Tue 26th: 1028 * 31%
fat: 14.24g
|
protein: 104.34g
|
carbs: 127.27g
- -
Sat 23rd: 1170 * 35%
fat: 6.14g
|
protein: 22.39g
|
carbs: 281.08g
- -
Thu 21st: 1947 * 59%
fat: 17.86g
|
protein: 121.03g
|
carbs: 348.61g
- -
Wed 20th: 1611 * 49%
fat: 14.29g
|
protein: 90.32g
|
carbs: 284.96g
- -
November 2012
Fri 30th: 3249 * 98%
fat: 275.29g
|
protein: 142.71g
|
carbs: 43.95g
- -
Thu 29th: 1506 * 46%
fat: 28.57g
|
protein: 66.22g
|
carbs: 253.32g
- -
March 2012
Thu 1st: 1649 * 50%
fat: 38.46g
|
protein: 265.93g
|
carbs: 51.16g
- -
September 2011
Mon 19th: 1302 * 39%
fat: 46.51g
|
protein: 50.72g
|
carbs: 167.17g
3934*  2632
July 2011
Mon 11th: 621 * 19%
fat: 18.30g
|
protein: 24.30g
|
carbs: 90.00g
- -
January 2011
Mon 17th: 302 * 9%
fat: 6.84g
|
protein: 22.86g
|
carbs: 37.34g
3610*  3308
Fri 14th: 1586 * 48%
fat: 89.76g
|
protein: 146.64g
|
carbs: 46.05g
- -
Thu 13th: 1807 * 55%
fat: 29.42g
|
protein: 56.37g
|
carbs: 335.80g
6753*  4946
Wed 12th: 814 * 25%
fat: 20.75g
|
protein: 77.23g
|
carbs: 82.91g
4187*  3373
Tue 11th: 746 * -
fat: 23.14g
|
protein: 34.99g
|
carbs: 100.77g
6085*  5339
Mon 10th: 1972 * -
fat: 111.56g
|
protein: 90.79g
|
carbs: 153.82g
4114*  2142
Sun 9th: 2958 * -
fat: 141.72g
|
protein: 177.76g
|
carbs: 215.57g
3597*  639
Sat 8th: 1450 * -
fat: 89.12g
|
protein: 97.82g
|
carbs: 60.24g
3820*  2370
Fri 7th: 1290 * -
fat: 79.57g
|
protein: 61.18g
|
carbs: 80.06g
5226*  3936

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