simondale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Mon 31st: 1444 * 77%
fat: 48.68g
|
protein: 43.26g
|
carbs: 194.13g
- -
Fri 14th: 394 * 21%
fat: 3.40g
|
protein: 10.56g
|
carbs: 74.63g
702*  308
Thu 13th: 2378 * 126%
fat: 70.71g
|
protein: 72.56g
|
carbs: 271.74g
3490*  1112
Wed 12th: - - 3858* -
Tue 11th: 4234 * 225%
fat: 163.53g
|
protein: 148.85g
|
carbs: 357.84g
3703*  531
Mon 10th: - - 3730* -
Sun 9th: - - 3845* -
Sat 8th: - - 3869* -
Fri 7th: - - 3712* -
Thu 6th: - - 3611* -
Wed 5th: - - 3659* -
Tue 4th: - - 3635* -
Mon 3rd: - - 3957* -
Sun 2nd: - - 3326* -
Sat 1st: - - 3562* -
December 2021
Fri 31st: - - 3314* -
Thu 30th: - - 3629* -
Wed 29th: - - 3434* -
Tue 28th: - - 3466* -
Mon 27th: - - 2945* -
Sun 26th: - - 3251* -

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