Miss_Red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 19th: 400 * 24%
fat: 31.00g
|
protein: 23.00g
|
carbs: 7.00g
1969*  1569
February 2013
Thu 14th: 407 * 24%
fat: 27.35g
|
protein: 25.06g
|
carbs: 17.12g
- -
August 2012
Mon 27th: 383 23%
fat: 25.56g
|
protein: 31.76g
|
carbs: 7.19g
1751*  1368
Fri 24th: 1827 107%
fat: 129.16g
|
protein: 98.09g
|
carbs: 41.61g
1746*  81
Thu 23rd: 1598 94%
fat: 108.25g
|
protein: 70.96g
|
carbs: 57.76g
1746*  148
Wed 22nd: 1533 90%
fat: 99.48g
|
protein: 82.61g
|
carbs: 46.77g
1746*  213
Tue 21st: 1435 84%
fat: 85.97g
|
protein: 96.04g
|
carbs: 33.58g
1840*  405
Mon 20th: 1465 -
fat: 94.58g
|
protein: 68.69g
|
carbs: 65.48g
1692*  227
Sun 19th: 1163 -
fat: 77.85g
|
protein: 81.86g
|
carbs: 29.87g
1931*  768
Sat 18th: 2426 -
fat: 162.98g
|
protein: 142.42g
|
carbs: 47.31g
1773*  653
Fri 17th: 1452 -
fat: 89.83g
|
protein: 89.07g
|
carbs: 47.20g
1773  321
Thu 16th: 1239 -
fat: 67.44g
|
protein: 86.10g
|
carbs: 50.71g
1773*  534
Wed 15th: 1471 -
fat: 87.25g
|
protein: 86.22g
|
carbs: 39.09g
1783*  312
Tue 14th: 1503 -
fat: 79.35g
|
protein: 119.09g
|
carbs: 41.89g
1589*  86
Mon 13th: 1321 * -
fat: 82.80g
|
protein: 83.60g
|
carbs: 45.78g
1829*  508
Sun 12th: 1718 -
fat: 103.58g
|
protein: 104.15g
|
carbs: 65.28g
1788*  70
Sat 11th: 1279 -
fat: 82.63g
|
protein: 63.83g
|
carbs: 36.05g
1788  509
Fri 10th: 1519 -
fat: 96.19g
|
protein: 86.28g
|
carbs: 49.31g
1788*  269
Thu 9th: 1697 -
fat: 103.35g
|
protein: 105.60g
|
carbs: 58.44g
1788*  91
Wed 8th: 1372 -
fat: 86.20g
|
protein: 75.39g
|
carbs: 38.45g
1798  426

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