| April 2023 |
| Mon 24th: |
3043 *
|
98%
|
fat: 75.52g |
| |
protein: 194.23g |
| |
carbs: 409.88g |
|
-
|
-
|
| Thu 20th: |
3020 *
|
97%
|
fat: 68.93g |
| |
protein: 187.64g |
| |
carbs: 430.61g |
|
-
|
-
|
| Wed 19th: |
3191 *
|
114%
|
fat: 66.41g |
| |
protein: 176.86g |
| |
carbs: 475.22g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
1768 *
|
63%
|
fat: 36.68g |
| |
protein: 140.95g |
| |
carbs: 224.30g |
|
-
|
-
|
| Thu 29th: |
1986 *
|
71%
|
fat: 65.99g |
| |
protein: 179.13g |
| |
carbs: 172.73g |
|
-
|
-
|
| January 2022 |
| Mon 10th: |
2333 *
|
83%
|
fat: 74.35g |
| |
protein: 156.78g |
| |
carbs: 264.49g |
|
-
|
-
|
| November 2021 |
| Thu 11th: |
2170 *
|
78%
|
fat: 71.58g |
| |
protein: 166.61g |
| |
carbs: 226.74g |
|
-
|
-
|
| July 2021 |
| Thu 1st: |
419 *
|
15%
|
fat: 8.70g |
| |
protein: 32.80g |
| |
carbs: 51.01g |
|
-
|
-
|
| January 2021 |
| Thu 14th: |
653 *
|
23%
|
fat: 12.63g |
| |
protein: 44.83g |
| |
carbs: 91.66g |
|
-
|
-
|
| Wed 13th: |
2559 *
|
91%
|
fat: 79.88g |
| |
protein: 157.99g |
| |
carbs: 319.52g |
|
-
|
-
|
| November 2020 |
| Fri 20th: |
611 *
|
22%
|
fat: 53.79g |
| |
protein: 23.73g |
| |
carbs: 11.68g |
|
-
|
-
|
| October 2020 |
| Mon 26th: |
2593 *
|
93%
|
fat: 63.34g |
| |
protein: 180.84g |
| |
carbs: 335.84g |
|
-
|
-
|
| Sun 25th: |
2515 *
|
90%
|
fat: 50.45g |
| |
protein: 189.89g |
| |
carbs: 337.58g |
|
-
|
-
|
| Fri 23rd: |
2635 *
|
94%
|
fat: 53.89g |
| |
protein: 185.33g |
| |
carbs: 366.94g |
|
-
|
-
|
| Thu 22nd: |
2782 *
|
99%
|
fat: 74.83g |
| |
protein: 182.93g |
| |
carbs: 357.91g |
|
-
|
-
|
| Wed 21st: |
2668 *
|
95%
|
fat: 58.00g |
| |
protein: 176.90g |
| |
carbs: 375.87g |
|
-
|
-
|
| Tue 20th: |
2662 *
|
95%
|
fat: 53.33g |
| |
protein: 189.70g |
| |
carbs: 372.04g |
|
-
|
-
|
| Mon 19th: |
2803 *
|
100%
|
fat: 68.92g |
| |
protein: 182.15g |
| |
carbs: 379.47g |
|
-
|
-
|
| Sun 18th: |
2764 *
|
99%
|
fat: 66.25g |
| |
protein: 177.55g |
| |
carbs: 380.27g |
|
-
|
-
|
| Fri 16th: |
1376 *
|
49%
|
fat: 40.60g |
| |
protein: 84.38g |
| |
carbs: 177.97g |
|
-
|
-
|
