| November 2023 |
| Sun 5th: |
410 *
|
22%
|
fat: 16.28g |
| |
protein: 23.44g |
| |
carbs: 42.60g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
94 *
|
5%
|
fat: 0.13g |
| |
protein: 0.81g |
| |
carbs: 24.91g |
|
-
|
-
|
| Tue 17th: |
672 *
|
35%
|
fat: 28.36g |
| |
protein: 47.63g |
| |
carbs: 56.96g |
|
-
|
-
|
| Fri 13th: |
313 *
|
16%
|
fat: 18.77g |
| |
protein: 20.23g |
| |
carbs: 15.97g |
|
-
|
-
|
| Thu 12th: |
493 *
|
26%
|
fat: 24.85g |
| |
protein: 30.28g |
| |
carbs: 38.51g |
|
-
|
-
|
| Mon 9th: |
1101 *
|
58%
|
fat: 41.67g |
| |
protein: 46.74g |
| |
carbs: 134.57g |
|
-
|
-
|
| Sun 8th: |
157 *
|
8%
|
fat: 7.48g |
| |
protein: 8.68g |
| |
carbs: 12.91g |
|
-
|
-
|
| Tue 3rd: |
762 *
|
40%
|
fat: 20.07g |
| |
protein: 81.39g |
| |
carbs: 62.32g |
|
-
|
-
|
| Mon 2nd: |
824 *
|
43%
|
fat: 33.35g |
| |
protein: 60.73g |
| |
carbs: 68.61g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
387 *
|
20%
|
fat: 15.33g |
| |
protein: 28.19g |
| |
carbs: 34.03g |
|
-
|
-
|
| Tue 5th: |
12978 *
|
683%
|
fat: 272.17g |
| |
protein: 379.74g |
| |
carbs: 2188.33g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
1133 *
|
60%
|
fat: 41.36g |
| |
protein: 79.46g |
| |
carbs: 111.17g |
|
-
|
-
|
| Mon 28th: |
1157 *
|
61%
|
fat: 57.70g |
| |
protein: 76.77g |
| |
carbs: 81.04g |
|
-
|
-
|
| Thu 24th: |
96 *
|
5%
|
fat: 0.00g |
| |
protein: 18.00g |
| |
carbs: 6.15g |
|
-
|
-
|
| Wed 23rd: |
1150 *
|
61%
|
fat: 41.46g |
| |
protein: 87.98g |
| |
carbs: 105.55g |
|
-
|
-
|
| Tue 22nd: |
1653 *
|
87%
|
fat: 56.87g |
| |
protein: 60.94g |
| |
carbs: 216.19g |
|
-
|
-
|
| Mon 21st: |
1725 *
|
91%
|
fat: 63.39g |
| |
protein: 66.95g |
| |
carbs: 217.47g |
|
-
|
-
|
| Fri 18th: |
304 *
|
16%
|
fat: 15.68g |
| |
protein: 14.17g |
| |
carbs: 26.54g |
|
-
|
-
|
| Wed 16th: |
505 *
|
27%
|
fat: 11.21g |
| |
protein: 41.86g |
| |
carbs: 59.74g |
|
-
|
-
|
| Fri 11th: |
1031 *
|
54%
|
fat: 52.72g |
| |
protein: 83.05g |
| |
carbs: 52.76g |
|
-
|
-
|
