| December 2012 |
| Tue 11th: |
596 *
|
74%
|
fat: 36.09g |
| |
protein: 61.48g |
| |
carbs: 7.99g |
|
-
|
-
|
| Mon 10th: |
597 *
|
60%
|
fat: 43.99g |
| |
protein: 45.11g |
| |
carbs: 4.58g |
|
-
|
-
|
| August 2012 |
| Sat 25th: |
140 *
|
14%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 24th: |
150 *
|
15%
|
fat: 3.46g |
| |
protein: 19.27g |
| |
carbs: 11.11g |
|
-
|
-
|
| Thu 23rd: |
588 *
|
59%
|
fat: 35.37g |
| |
protein: 38.19g |
| |
carbs: 30.21g |
|
-
|
-
|
| Thu 16th: |
376 *
|
38%
|
fat: 18.98g |
| |
protein: 40.81g |
| |
carbs: 10.51g |
|
-
|
-
|
| July 2012 |
| Fri 6th: |
483 *
|
48%
|
fat: 37.66g |
| |
protein: 26.02g |
| |
carbs: 7.69g |
|
-
|
-
|
| Thu 5th: |
741 *
|
74%
|
fat: 58.77g |
| |
protein: 43.23g |
| |
carbs: 7.07g |
|
-
|
-
|
| Wed 4th: |
461 *
|
46%
|
fat: 34.16g |
| |
protein: 28.99g |
| |
carbs: 8.42g |
|
-
|
-
|
| Tue 3rd: |
470 *
|
47%
|
fat: 36.03g |
| |
protein: 27.00g |
| |
carbs: 9.41g |
|
-
|
-
|
| Mon 2nd: |
371 *
|
37%
|
fat: 21.82g |
| |
protein: 34.65g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 1st: |
632 *
|
63%
|
fat: 23.99g |
| |
protein: 48.44g |
| |
carbs: 44.68g |
|
-
|
-
|
| June 2012 |
| Wed 13th: |
1588 *
|
159%
|
fat: 50.99g |
| |
protein: 84.50g |
| |
carbs: 203.75g |
|
4540*
|
 2952
|
| Tue 12th: |
399 *
|
40%
|
fat: 25.16g |
| |
protein: 34.64g |
| |
carbs: 6.76g |
|
4069*
|
3670
|
| Sun 10th: |
616 *
|
62%
|
fat: 41.64g |
| |
protein: 51.88g |
| |
carbs: 5.59g |
|
2789*
|
2173
|
| Sat 2nd: |
682 *
|
68%
|
fat: 48.15g |
| |
protein: 37.29g |
| |
carbs: 25.90g |
|
3856*
|
3174
|
| Fri 1st: |
855 *
|
86%
|
fat: 43.45g |
| |
protein: 44.29g |
| |
carbs: 4.02g |
|
3572*
|
2717
|
| May 2012 |
| Thu 24th: |
381 *
|
38%
|
fat: 23.32g |
| |
protein: 15.51g |
| |
carbs: 26.61g |
|
-
|
-
|
| Mon 21st: |
293 *
|
29%
|
fat: 22.45g |
| |
protein: 19.95g |
| |
carbs: 1.10g |
|
-
|
-
|
| Sun 20th: |
235 *
|
24%
|
fat: 11.77g |
| |
protein: 12.89g |
| |
carbs: 18.62g |
|
4396*
|
4161
|
