lydcallis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 18th: 842 * 47%
fat: 34.20g
|
protein: 14.52g
|
carbs: 122.91g
2072*  1230
Fri 17th: 2036 * 113%
fat: 75.22g
|
protein: 46.54g
|
carbs: 194.32g
2229*  193
Thu 16th: 1483 * 82%
fat: 50.25g
|
protein: 55.07g
|
carbs: 149.87g
2391*  908
Wed 15th: 1773 * 98%
fat: 58.91g
|
protein: 48.62g
|
carbs: 229.11g
2259*  486
Tue 14th: 1760 * 98%
fat: 50.59g
|
protein: 49.38g
|
carbs: 232.11g
2124*  364
Mon 13th: 1822 101%
fat: 82.45g
|
protein: 61.34g
|
carbs: 137.58g
2279*  457
April 2011
Mon 11th: 356 * 20%
fat: 6.44g
|
protein: 10.15g
|
carbs: 71.30g
- -
Tue 5th: 452 25%
fat: 7.06g
|
protein: 7.38g
|
carbs: 92.97g
2767*  2315
Mon 4th: 449 25%
fat: 2.52g
|
protein: 10.67g
|
carbs: 74.22g
1914  1465
March 2011
Thu 31st: 999 56%
fat: 23.30g
|
protein: 44.58g
|
carbs: 158.41g
2384  1385
Wed 30th: 1192 66%
fat: 26.12g
|
protein: 48.77g
|
carbs: 197.15g
2351*  1159
Wed 23rd: 705 39%
fat: 16.45g
|
protein: 40.74g
|
carbs: 97.26g
1919  1214
Tue 22nd: 1866 104%
fat: 67.49g
|
protein: 53.84g
|
carbs: 210.38g
2959  1093
Tue 15th: 882 49%
fat: 20.84g
|
protein: 39.16g
|
carbs: 143.24g
2825  1943
Mon 14th: 1112 62%
fat: 20.98g
|
protein: 44.98g
|
carbs: 186.89g
2372  1260
Sat 12th: - - 1986* -
Fri 11th: 1525 85%
fat: 20.91g
|
protein: 41.82g
|
carbs: 162.96g
2155*  630
Thu 10th: 1876 104%
fat: 52.95g
|
protein: 57.00g
|
carbs: 189.31g
2972  1096
Wed 9th: 1090 61%
fat: 30.99g
|
protein: 45.98g
|
carbs: 161.58g
1877*  787
Tue 8th: 1290 72%
fat: 42.41g
|
protein: 46.97g
|
carbs: 190.55g
2626*  1336
Mon 7th: 1325 74%
fat: 38.40g
|
protein: 51.00g
|
carbs: 202.75g
2511*  1186

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