| October 2011 |
| Fri 21st: |
105 *
|
7%
|
fat: 7.05g |
| |
protein: 4.46g |
| |
carbs: 6.28g |
|
-
|
-
|
| Wed 19th: |
378 *
|
25%
|
fat: 1.34g |
| |
protein: 9.07g |
| |
carbs: 67.13g |
|
-
|
-
|
| Tue 18th: |
370 *
|
25%
|
fat: 25.00g |
| |
protein: 26.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 17th: |
28 *
|
2%
|
fat: 0.07g |
| |
protein: 0.79g |
| |
carbs: 8.26g |
|
-
|
-
|
| Sun 16th: |
481 *
|
32%
|
fat: 9.47g |
| |
protein: 11.36g |
| |
carbs: 70.08g |
|
-
|
-
|
| Fri 14th: |
310 *
|
21%
|
fat: 3.88g |
| |
protein: 6.21g |
| |
carbs: 36.51g |
|
2867*
|
 2557
|
| Thu 13th: |
956 *
|
64%
|
fat: 23.00g |
| |
protein: 27.51g |
| |
carbs: 114.03g |
|
3291*
|
2335
|
| Wed 12th: |
539
|
36%
|
fat: 2.09g |
| |
protein: 1.28g |
| |
carbs: 80.47g |
|
3725*
|
3186
|
| Sat 1st: |
1498 *
|
100%
|
fat: 48.62g |
| |
protein: 57.81g |
| |
carbs: 207.74g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1518 *
|
101%
|
fat: 36.00g |
| |
protein: 69.00g |
| |
carbs: 207.00g |
|
3185*
|
1667
|
| Thu 29th: |
1474 *
|
98%
|
fat: 25.57g |
| |
protein: 75.50g |
| |
carbs: 152.88g |
|
2997*
|
1523
|
| Wed 28th: |
1495 *
|
100%
|
fat: 58.74g |
| |
protein: 96.06g |
| |
carbs: 123.29g |
|
3154*
|
1659
|
| Wed 14th: |
1372
|
91%
|
fat: 60.16g |
| |
protein: 58.62g |
| |
carbs: 152.89g |
|
3116
|
1744
|
| January 2011 |
| Tue 25th: |
1287 *
|
72%
|
fat: 65.33g |
| |
protein: 65.78g |
| |
carbs: 24.37g |
|
-
|
-
|
| Fri 21st: |
1316
|
73%
|
fat: 62.29g |
| |
protein: 64.03g |
| |
carbs: 35.03g |
|
-
|
-
|
| Thu 20th: |
1153
|
64%
|
fat: 45.55g |
| |
protein: 65.50g |
| |
carbs: 33.75g |
|
-
|
-
|
| Wed 19th: |
1084
|
60%
|
fat: 70.62g |
| |
protein: 82.96g |
| |
carbs: 26.59g |
|
2924
|
1840
|
| Tue 18th: |
1802
|
100%
|
fat: 94.93g |
| |
protein: 113.23g |
| |
carbs: 39.72g |
|
2720
|
918
|
| Mon 17th: |
1438
|
80%
|
fat: 72.19g |
| |
protein: 165.44g |
| |
carbs: 25.31g |
|
2867
|
1429
|
| Sat 15th: |
1101
|
61%
|
fat: 64.16g |
| |
protein: 106.49g |
| |
carbs: 15.52g |
|
-
|
-
|
