mrsbhistepper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 20th: 911 * 76%
fat: 32.37g
|
protein: 31.63g
|
carbs: 127.43g
- -
Sat 19th: 685 * 57%
fat: 38.50g
|
protein: 19.50g
|
carbs: 71.00g
- -
Fri 18th: 700 * 58%
fat: 21.00g
|
protein: 24.00g
|
carbs: 102.00g
- -
Thu 17th: 1388 * 116%
fat: 44.83g
|
protein: 28.52g
|
carbs: 221.65g
- -
August 2012
Tue 7th: 292 * 24%
fat: 5.72g
|
protein: 9.39g
|
carbs: 50.65g
- -
Mon 6th: 1297 * 108%
fat: 38.72g
|
protein: 31.39g
|
carbs: 213.15g
- -
Sun 5th: 1682 * 140%
fat: 60.54g
|
protein: 54.22g
|
carbs: 252.55g
- -
Sat 4th: 1823 * 152%
fat: 64.60g
|
protein: 56.85g
|
carbs: 274.64g
- -
Thu 2nd: 677 * 56%
fat: 13.72g
|
protein: 17.39g
|
carbs: 123.15g
- -
July 2012
Mon 30th: 1799 * 150%
fat: 38.81g
|
protein: 47.23g
|
carbs: 336.98g
- -
Sun 29th: 1377 * 115%
fat: 40.33g
|
protein: 79.16g
|
carbs: 176.08g
- -
Sat 28th: 2019 * 168%
fat: 72.69g
|
protein: 30.82g
|
carbs: 309.39g
- -
Thu 26th: 332 * 28%
fat: 4.72g
|
protein: 6.39g
|
carbs: 65.90g
- -
Wed 25th: 1680 * 140%
fat: 61.31g
|
protein: 69.00g
|
carbs: 240.59g
- -
Mon 23rd: 1424 * 119%
fat: 42.55g
|
protein: 38.76g
|
carbs: 259.00g
- -
Sun 22nd: 1419 * 118%
fat: 36.21g
|
protein: 45.23g
|
carbs: 230.46g
- -
Sat 21st: 1614 * 134%
fat: 53.42g
|
protein: 28.82g
|
carbs: 228.04g
- -
Fri 20th: 825 * 69%
fat: 12.00g
|
protein: 8.00g
|
carbs: 173.50g
- -
Wed 18th: 1612 * 134%
fat: 48.26g
|
protein: 43.68g
|
carbs: 260.45g
- -
Tue 17th: 1735 * 145%
fat: 46.84g
|
protein: 85.22g
|
carbs: 242.01g
- -

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