achmsons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 2nd: 418 * -
fat: 8.11g
|
protein: 15.51g
|
carbs: 78.34g
- -
January 2012
Mon 30th: 1400 * -
fat: 48.88g
|
protein: 89.73g
|
carbs: 139.73g
2145*  745
Sun 29th: 1376 * -
fat: 69.02g
|
protein: 91.60g
|
carbs: 93.00g
- -
Sat 28th: 2538 * -
fat: 51.02g
|
protein: 123.44g
|
carbs: 403.50g
2196*  342
December 2011
Mon 5th: - - 2160* -
November 2011
Mon 21st: 1615 * -
fat: 54.96g
|
protein: 82.67g
|
carbs: 186.36g
2021*  406
Sun 20th: 1185 * -
fat: 38.21g
|
protein: 87.17g
|
carbs: 123.86g
2461*  1276
Sat 19th: 909 * -
fat: 36.12g
|
protein: 30.64g
|
carbs: 113.18g
1933*  1024
Fri 18th: 1552 * -
fat: 52.50g
|
protein: 80.75g
|
carbs: 206.50g
2385*  833
Tue 15th: 2150 * -
fat: 108.52g
|
protein: 115.65g
|
carbs: 211.67g
3231*  1081
June 2011
Thu 2nd: 1154 * -
fat: 35.97g
|
protein: 25.90g
|
carbs: 185.73g
- -
Wed 1st: 270 * -
fat: 0.87g
|
protein: 14.91g
|
carbs: 49.96g
- -
March 2011
Thu 17th: 610 * -
fat: 11.40g
|
protein: 44.90g
|
carbs: 79.80g
- -
Sun 6th: 395 * -
fat: 15.92g
|
protein: 19.16g
|
carbs: 43.50g
- -
Sat 5th: 1165 * -
fat: 18.05g
|
protein: 68.00g
|
carbs: 189.52g
- -
February 2011
Fri 25th: 653 * -
fat: 14.82g
|
protein: 48.84g
|
carbs: 76.15g
- -
Sat 19th: 240 * -
fat: 0.87g
|
protein: 11.91g
|
carbs: 44.96g
- -
Fri 18th: 305 * -
fat: 13.91g
|
protein: 16.93g
|
carbs: 28.36g
- -
January 2011
Fri 21st: 255 * -
fat: 8.50g
|
protein: 15.50g
|
carbs: 33.00g
1720*  1465
Thu 20th: 496 * -
fat: 22.00g
|
protein: 22.00g
|
carbs: 49.00g
1957*  1461
Sun 16th: 617 * -
fat: 20.55g
|
protein: 34.31g
|
carbs: 77.42g
1970*  1353

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