haguerol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 20th: - - 734* -
February 2011
Fri 11th: 1256 * 60%
fat: 62.48g
|
protein: 68.70g
|
carbs: 104.94g
2394  1138
Thu 10th: 1969 * 94%
fat: 109.44g
|
protein: 88.46g
|
carbs: 159.87g
2394  425
Wed 9th: 2359 112%
fat: 106.16g
|
protein: 137.14g
|
carbs: 212.70g
2394  35
Tue 8th: 2360 * 112%
fat: 135.76g
|
protein: 135.83g
|
carbs: 145.11g
2372  12
Mon 7th: 2012 * 96%
fat: 110.02g
|
protein: 74.08g
|
carbs: 198.32g
2457*  445
Sat 5th: 1999 * 95%
fat: 107.35g
|
protein: 71.59g
|
carbs: 195.46g
2094  95
Fri 4th: 1313 * 63%
fat: 57.40g
|
protein: 70.37g
|
carbs: 131.31g
- -
Wed 2nd: 540 * 26%
fat: 25.76g
|
protein: 25.30g
|
carbs: 52.77g
- -
Tue 1st: 1911 * 91%
fat: 106.40g
|
protein: 72.99g
|
carbs: 170.72g
2372  461
January 2011
Mon 31st: 2123 * 101%
fat: 98.78g
|
protein: 91.73g
|
carbs: 225.06g
2372  249
Sun 30th: 2095 * 100%
fat: 105.36g
|
protein: 102.98g
|
carbs: 192.86g
2251  156
Sat 29th: 1489 * 71%
fat: 74.75g
|
protein: 82.84g
|
carbs: 120.72g
2073*  584
Fri 28th: 2526 * 120%
fat: 131.65g
|
protein: 109.19g
|
carbs: 235.28g
2404  122
Thu 27th: 1584 * 75%
fat: 67.42g
|
protein: 99.94g
|
carbs: 152.20g
2386  802
Wed 26th: 1911 91%
fat: 75.08g
|
protein: 126.72g
|
carbs: 175.35g
2386*  475
Tue 25th: 2115 101%
fat: 122.48g
|
protein: 111.80g
|
carbs: 146.81g
2386*  271
Mon 24th: 1590 76%
fat: 50.85g
|
protein: 90.53g
|
carbs: 188.05g
2386*  796
Sun 23rd: 2086 * 99%
fat: 110.75g
|
protein: 69.75g
|
carbs: 218.51g
2086*
Sat 22nd: 2195 105%
fat: 97.15g
|
protein: 150.88g
|
carbs: 179.83g
2601*  406
Fri 21st: 1953 93%
fat: 80.28g
|
protein: 117.68g
|
carbs: 189.65g
2423*  470

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