elledodge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 15th: 1090 * 57%
fat: 43.00g
|
protein: 52.00g
|
carbs: 130.50g
3085*  1995
Thu 14th: 523 * 28%
fat: 19.32g
|
protein: 25.59g
|
carbs: 60.91g
4044*  3521
Sat 9th: 430 * 23%
fat: 22.50g
|
protein: 10.00g
|
carbs: 46.00g
- -
December 2015
Tue 29th: 1279 * 67%
fat: 47.19g
|
protein: 41.14g
|
carbs: 169.38g
- -
Mon 28th: 1052 * 55%
fat: 59.51g
|
protein: 44.12g
|
carbs: 84.43g
- -
Thu 17th: 1333 * 70%
fat: 34.70g
|
protein: 46.16g
|
carbs: 213.52g
3343*  2010
Wed 16th: 1957 * 93%
fat: 95.83g
|
protein: 58.67g
|
carbs: 225.01g
4424*  2467
May 2015
Wed 13th: 370 * 18%
fat: 17.00g
|
protein: 14.00g
|
carbs: 40.00g
- -
Mon 11th: 1769 * 84%
fat: 71.57g
|
protein: 46.83g
|
carbs: 228.81g
3004*  1235
Sun 10th: 1880 * 90%
fat: 70.70g
|
protein: 45.02g
|
carbs: 228.88g
- -
Sat 9th: 640 * 30%
fat: 31.00g
|
protein: 20.00g
|
carbs: 75.00g
- -
September 2014
Mon 15th: 1090 * 52%
fat: 55.00g
|
protein: 53.00g
|
carbs: 99.00g
- -
August 2014
Thu 21st: 370 * 18%
fat: 0.00g
|
protein: 3.00g
|
carbs: 92.00g
- -
Wed 13th: 1467 * 70%
fat: 63.91g
|
protein: 56.13g
|
carbs: 170.51g
- -
February 2014
Sun 2nd: 2145 * 102%
fat: 106.52g
|
protein: 85.90g
|
carbs: 213.45g
3157*  1012
January 2014
Mon 13th: 3379 * 161%
fat: 170.96g
|
protein: 110.41g
|
carbs: 371.60g
3105*  274
Sun 12th: 2791 * 133%
fat: 142.49g
|
protein: 74.87g
|
carbs: 305.51g
2967*  176
October 2013
Wed 2nd: 700 * 33%
fat: 38.97g
|
protein: 45.89g
|
carbs: 40.18g
- -
Tue 1st: 1846 * 88%
fat: 83.50g
|
protein: 86.60g
|
carbs: 194.30g
- -
September 2013
Mon 30th: 2625 125%
fat: 132.70g
|
protein: 78.56g
|
carbs: 288.90g
3166  541

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