MarilynRuth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Sun 17th: 327 * 23%
fat: 4.37g
|
protein: 7.17g
|
carbs: 66.75g
- -
Sat 16th: 1597 * 114%
fat: 87.49g
|
protein: 47.67g
|
carbs: 166.08g
2255  658
Fri 15th: 1340 * 96%
fat: 65.16g
|
protein: 72.58g
|
carbs: 119.82g
2058*  718
Thu 14th: 751 * 54%
fat: 38.11g
|
protein: 19.80g
|
carbs: 77.01g
2182  1431
Wed 13th: 1846 132%
fat: 101.81g
|
protein: 60.58g
|
carbs: 188.97g
2110*  264
Tue 12th: 1238 88%
fat: 60.29g
|
protein: 63.84g
|
carbs: 114.79g
2035  797
Mon 11th: 1089 78%
fat: 75.18g
|
protein: 46.79g
|
carbs: 67.15g
2111*  1022
Sun 10th: 598 * 43%
fat: 29.73g
|
protein: 19.07g
|
carbs: 71.51g
2093  1495

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