| January 2011 |
| Mon 31st: |
728 *
|
38%
|
fat: 23.61g |
| |
protein: 32.51g |
| |
carbs: 102.98g |
|
-
|
-
|
| Sun 30th: |
286 *
|
15%
|
fat: 6.45g |
| |
protein: 25.63g |
| |
carbs: 30.64g |
|
-
|
-
|
| Thu 27th: |
960 *
|
51%
|
fat: 52.33g |
| |
protein: 46.26g |
| |
carbs: 78.82g |
|
-
|
-
|
| Wed 26th: |
220 *
|
12%
|
fat: 2.50g |
| |
protein: 8.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 25th: |
1515 *
|
80%
|
fat: 56.69g |
| |
protein: 57.06g |
| |
carbs: 202.07g |
|
1734*
|
 219
|
| Fri 21st: |
961 *
|
51%
|
fat: 43.52g |
| |
protein: 36.73g |
| |
carbs: 114.21g |
|
-
|
-
|
| Thu 20th: |
1924 *
|
101%
|
fat: 89.98g |
| |
protein: 55.81g |
| |
carbs: 204.50g |
|
1732*
|
 192
|
| Wed 19th: |
1109 *
|
58%
|
fat: 48.11g |
| |
protein: 28.78g |
| |
carbs: 148.52g |
|
-
|
-
|
| Tue 18th: |
1677 *
|
88%
|
fat: 79.74g |
| |
protein: 67.21g |
| |
carbs: 173.29g |
|
1700*
|
23
|
| Mon 17th: |
1455 *
|
77%
|
fat: 50.76g |
| |
protein: 41.05g |
| |
carbs: 221.37g |
|
1667*
|
212
|
| Sun 16th: |
1700 *
|
89%
|
fat: 86.44g |
| |
protein: 64.68g |
| |
carbs: 170.23g |
|
1757*
|
57
|
| Sat 15th: |
798 *
|
42%
|
fat: 26.46g |
| |
protein: 28.93g |
| |
carbs: 121.51g |
|
-
|
-
|
| Fri 14th: |
1774 *
|
93%
|
fat: 97.93g |
| |
protein: 69.03g |
| |
carbs: 156.80g |
|
-
|
-
|
| Thu 13th: |
1926 *
|
101%
|
fat: 71.14g |
| |
protein: 68.93g |
| |
carbs: 246.77g |
|
1737*
|
189
|
| Wed 12th: |
1545 *
|
81%
|
fat: 54.32g |
| |
protein: 76.37g |
| |
carbs: 190.71g |
|
1700*
|
155
|
| Tue 11th: |
1645 *
|
87%
|
fat: 44.47g |
| |
protein: 57.91g |
| |
carbs: 248.28g |
|
1734*
|
89
|
| Mon 10th: |
1488 *
|
78%
|
fat: 68.33g |
| |
protein: 81.15g |
| |
carbs: 135.56g |
|
1709*
|
221
|
| Sun 9th: |
1622 *
|
85%
|
fat: 54.99g |
| |
protein: 74.31g |
| |
carbs: 207.68g |
|
1817*
|
195
|
| Sat 8th: |
1827 *
|
96%
|
fat: 84.54g |
| |
protein: 100.28g |
| |
carbs: 158.22g |
|
1949*
|
122
|
| Fri 7th: |
1542 *
|
81%
|
fat: 59.19g |
| |
protein: 64.88g |
| |
carbs: 199.75g |
|
1683*
|
141
|
