| April 2012 |
| Sat 7th: |
483 *
|
89%
|
fat: 21.00g |
| |
protein: 36.00g |
| |
carbs: 37.60g |
|
-
|
-
|
| February 2012 |
| Thu 9th: |
90 *
|
17%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| November 2011 |
| Wed 16th: |
240 *
|
44%
|
fat: 8.50g |
| |
protein: 4.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 14th: |
460 *
|
85%
|
fat: 17.00g |
| |
protein: 9.00g |
| |
carbs: 73.00g |
|
3372*
|
 2912
|
| Sun 13th: |
260 *
|
48%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 24.00g |
|
2687*
|
2427
|
| Sat 12th: |
237 *
|
44%
|
fat: 5.47g |
| |
protein: 17.17g |
| |
carbs: 30.56g |
|
3382*
|
3145
|
| October 2011 |
| Mon 24th: |
310 *
|
57%
|
fat: 11.00g |
| |
protein: 12.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 17th: |
490 *
|
91%
|
fat: 17.50g |
| |
protein: 36.30g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 16th: |
450 *
|
83%
|
fat: 21.00g |
| |
protein: 19.00g |
| |
carbs: 45.00g |
|
3207*
|
2757
|
| Sat 15th: |
530 *
|
98%
|
fat: 26.50g |
| |
protein: 27.00g |
| |
carbs: 46.00g |
|
2665*
|
2135
|
| Tue 11th: |
410 *
|
76%
|
fat: 13.25g |
| |
protein: 13.50g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 3rd: |
180 *
|
33%
|
fat: 0.50g |
| |
protein: 7.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| September 2011 |
| Sat 10th: |
1640 *
|
304%
|
fat: 85.50g |
| |
protein: 60.60g |
| |
carbs: 166.00g |
|
-
|
-
|
| Thu 1st: |
155 *
|
29%
|
fat: 4.38g |
| |
protein: 9.50g |
| |
carbs: 16.00g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
205 *
|
38%
|
fat: 0.88g |
| |
protein: 10.51g |
| |
carbs: 36.65g |
|
-
|
-
|
| Tue 30th: |
340 *
|
63%
|
fat: 14.00g |
| |
protein: 12.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 28th: |
620 *
|
115%
|
fat: 30.38g |
| |
protein: 35.50g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 27th: |
1092 *
|
202%
|
fat: 40.96g |
| |
protein: 48.32g |
| |
carbs: 131.14g |
|
-
|
-
|
| Fri 26th: |
250 *
|
46%
|
fat: 5.70g |
| |
protein: 18.00g |
| |
carbs: 27.50g |
|
-
|
-
|
| Thu 25th: |
150 *
|
28%
|
fat: 4.50g |
| |
protein: 7.00g |
| |
carbs: 19.00g |
|
-
|
-
|
