| January 2024 |
| Wed 3rd: |
395 *
|
11%
|
fat: 28.43g |
| |
protein: 32.63g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
385 *
|
11%
|
fat: 7.55g |
| |
protein: 28.73g |
| |
carbs: 47.57g |
|
-
|
-
|
| Mon 25th: |
1910 *
|
55%
|
fat: 86.61g |
| |
protein: 82.50g |
| |
carbs: 206.73g |
|
-
|
-
|
| Sat 23rd: |
352 *
|
10%
|
fat: 13.62g |
| |
protein: 29.53g |
| |
carbs: 26.47g |
|
-
|
-
|
| Fri 22nd: |
3045 *
|
87%
|
fat: 140.37g |
| |
protein: 174.65g |
| |
carbs: 279.72g |
|
-
|
-
|
| June 2023 |
| Mon 12th: |
3531 *
|
101%
|
fat: 181.92g |
| |
protein: 134.58g |
| |
carbs: 342.14g |
|
-
|
-
|
| Sat 10th: |
1200 *
|
34%
|
fat: 67.85g |
| |
protein: 78.03g |
| |
carbs: 66.58g |
|
-
|
-
|
| Tue 6th: |
1532 *
|
44%
|
fat: 22.99g |
| |
protein: 87.54g |
| |
carbs: 242.38g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
996 *
|
28%
|
fat: 36.79g |
| |
protein: 66.41g |
| |
carbs: 95.16g |
|
-
|
-
|
| Sat 20th: |
767 *
|
22%
|
fat: 27.12g |
| |
protein: 60.23g |
| |
carbs: 71.59g |
|
-
|
-
|
| Mon 15th: |
1830 *
|
52%
|
fat: 95.80g |
| |
protein: 137.50g |
| |
carbs: 103.55g |
|
-
|
-
|
| March 2023 |
| Sat 18th: |
769 *
|
22%
|
fat: 33.29g |
| |
protein: 56.78g |
| |
carbs: 59.29g |
|
-
|
-
|
| Fri 17th: |
2564 *
|
73%
|
fat: 96.78g |
| |
protein: 218.13g |
| |
carbs: 189.94g |
|
-
|
-
|
| Thu 16th: |
2620 *
|
75%
|
fat: 111.63g |
| |
protein: 160.35g |
| |
carbs: 240.30g |
|
-
|
-
|
| Mon 6th: |
1036 *
|
30%
|
fat: 43.75g |
| |
protein: 81.67g |
| |
carbs: 74.32g |
|
-
|
-
|
| Sat 4th: |
683 *
|
20%
|
fat: 25.51g |
| |
protein: 22.59g |
| |
carbs: 98.42g |
|
-
|
-
|
| Fri 3rd: |
2453 *
|
70%
|
fat: 110.70g |
| |
protein: 145.37g |
| |
carbs: 234.43g |
|
-
|
-
|
| Thu 2nd: |
3382 *
|
97%
|
fat: 143.99g |
| |
protein: 186.33g |
| |
carbs: 358.14g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
540 *
|
15%
|
fat: 22.11g |
| |
protein: 18.66g |
| |
carbs: 71.25g |
|
-
|
-
|
| Thu 23rd: |
733 *
|
21%
|
fat: 34.16g |
| |
protein: 29.81g |
| |
carbs: 80.99g |
|
-
|
-
|
