PCF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 28th: 2936 * 79%
fat: 188.14g
|
protein: 265.11g
|
carbs: 43.62g
- -
November 2013
Thu 28th: 1461 * 39%
fat: 108.87g
|
protein: 105.87g
|
carbs: 10.85g
- -
October 2013
Tue 15th: 2348 * 63%
fat: 167.93g
|
protein: 169.88g
|
carbs: 51.25g
- -
September 2013
Mon 16th: 2711 * 73%
fat: 192.70g
|
protein: 200.07g
|
carbs: 47.45g
- -
June 2013
Sat 8th: 4240 * 115%
fat: 310.17g
|
protein: 233.75g
|
carbs: 163.67g
- -
Thu 6th: 1035 * 28%
fat: 70.06g
|
protein: 81.82g
|
carbs: 21.25g
- -
April 2013
Wed 17th: 3933 * 106%
fat: 261.11g
|
protein: 296.16g
|
carbs: 113.35g
- -
Wed 10th: 2068 * 56%
fat: 123.56g
|
protein: 155.99g
|
carbs: 89.46g
- -
March 2013
Tue 26th: 2724 * 74%
fat: 177.57g
|
protein: 171.54g
|
carbs: 131.65g
- -
Thu 21st: 3681 * 99%
fat: 233.63g
|
protein: 228.45g
|
carbs: 190.90g
- -
Wed 20th: 2982 * 81%
fat: 196.35g
|
protein: 218.07g
|
carbs: 94.80g
- -
Sat 2nd: 2834 * 77%
fat: 214.74g
|
protein: 147.00g
|
carbs: 94.00g
- -
Fri 1st: 2073 * 56%
fat: 116.95g
|
protein: 218.15g
|
carbs: 33.98g
- -
February 2013
Fri 15th: 2314 * 63%
fat: 157.60g
|
protein: 148.97g
|
carbs: 80.70g
- -
Thu 14th: 1979 * 53%
fat: 104.97g
|
protein: 141.90g
|
carbs: 129.10g
- -
Wed 13th: 2540 * 69%
fat: 184.75g
|
protein: 169.60g
|
carbs: 70.85g
- -
Fri 8th: 1986 * 54%
fat: 141.62g
|
protein: 152.26g
|
carbs: 29.48g
- -
Thu 7th: 2583 * 70%
fat: 177.74g
|
protein: 203.29g
|
carbs: 46.58g
- -
January 2013
Tue 22nd: 2197 * 59%
fat: 164.37g
|
protein: 140.35g
|
carbs: 50.70g
- -
Mon 14th: 2204 * 60%
fat: 129.64g
|
protein: 182.83g
|
carbs: 83.94g
- -

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