| April 2012 |
| Mon 9th: |
770 *
|
35%
|
fat: 12.33g |
| |
protein: 33.10g |
| |
carbs: 140.07g |
|
-
|
-
|
| Sun 8th: |
30 *
|
1%
|
fat: 0.01g |
| |
protein: 0.04g |
| |
carbs: 8.01g |
|
-
|
-
|
| Fri 6th: |
1846 *
|
84%
|
fat: 54.63g |
| |
protein: 110.97g |
| |
carbs: 233.25g |
|
-
|
-
|
| Thu 5th: |
1598 *
|
73%
|
fat: 21.59g |
| |
protein: 62.07g |
| |
carbs: 302.95g |
|
-
|
-
|
| Wed 4th: |
1513 *
|
69%
|
fat: 18.21g |
| |
protein: 45.85g |
| |
carbs: 241.07g |
|
-
|
-
|
| Tue 3rd: |
1690
|
77%
|
fat: 21.00g |
| |
protein: 98.00g |
| |
carbs: 273.00g |
|
-
|
-
|
| Mon 2nd: |
1438 *
|
65%
|
fat: 29.26g |
| |
protein: 59.97g |
| |
carbs: 241.88g |
|
-
|
-
|
| Sun 1st: |
1623
|
74%
|
fat: 33.89g |
| |
protein: 66.79g |
| |
carbs: 201.01g |
|
-
|
-
|
| March 2012 |
| Fri 30th: |
1368 *
|
62%
|
fat: 22.26g |
| |
protein: 61.97g |
| |
carbs: 240.88g |
|
-
|
-
|
| Thu 29th: |
1585
|
72%
|
fat: 43.50g |
| |
protein: 76.00g |
| |
carbs: 221.00g |
|
-
|
-
|
| Wed 28th: |
1533
|
70%
|
fat: 29.26g |
| |
protein: 90.47g |
| |
carbs: 237.88g |
|
-
|
-
|
| Tue 27th: |
1585
|
72%
|
fat: 22.00g |
| |
protein: 87.50g |
| |
carbs: 257.00g |
|
-
|
-
|
| Mon 26th: |
1502
|
68%
|
fat: 17.00g |
| |
protein: 47.74g |
| |
carbs: 291.79g |
|
-
|
-
|
| Fri 23rd: |
500 *
|
23%
|
fat: 15.00g |
| |
protein: 16.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 22nd: |
1410 *
|
64%
|
fat: 32.51g |
| |
protein: 67.04g |
| |
carbs: 212.01g |
|
-
|
-
|
| Wed 21st: |
1500
|
68%
|
fat: 29.83g |
| |
protein: 89.10g |
| |
carbs: 230.07g |
|
-
|
-
|
| Tue 20th: |
1550 *
|
70%
|
fat: 36.34g |
| |
protein: 68.14g |
| |
carbs: 241.08g |
|
-
|
-
|
| Mon 19th: |
1745 *
|
79%
|
fat: 48.41g |
| |
protein: 61.11g |
| |
carbs: 280.23g |
|
-
|
-
|
| Sun 18th: |
1830 *
|
83%
|
fat: 54.46g |
| |
protein: 51.05g |
| |
carbs: 298.98g |
|
-
|
-
|
| Sat 17th: |
1394
|
63%
|
fat: 27.83g |
| |
protein: 98.69g |
| |
carbs: 200.22g |
|
-
|
-
|
