SA6666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 27th: 710 * 30%
fat: 29.48g
|
protein: 24.65g
|
carbs: 87.12g
- -
Tue 26th: 55 * 2%
fat: 0.04g
|
protein: 1.00g
|
carbs: 12.70g
- -
March 2020
Sat 28th: 647 * 27%
fat: 20.60g
|
protein: 42.35g
|
carbs: 75.31g
- -
January 2020
Mon 27th: 2443 * 102%
fat: 120.14g
|
protein: 74.23g
|
carbs: 272.60g
4202*  1759
Sun 26th: 900 * 38%
fat: 26.33g
|
protein: 26.75g
|
carbs: 139.20g
4002*  3102
November 2019
Tue 5th: 1541 * 64%
fat: 60.78g
|
protein: 51.07g
|
carbs: 205.51g
- -
Mon 4th: 2440 * 102%
fat: 71.59g
|
protein: 165.49g
|
carbs: 288.98g
3427*  987
Fri 1st: 1538 * 64%
fat: 39.73g
|
protein: 52.85g
|
carbs: 247.07g
- -
October 2019
Thu 31st: 1879 * 78%
fat: 32.52g
|
protein: 66.45g
|
carbs: 323.92g
3408*  1529
Wed 30th: 2209 * 92%
fat: 80.40g
|
protein: 67.90g
|
carbs: 315.66g
3418*  1209
Tue 29th: 2440 * 102%
fat: 101.80g
|
protein: 111.95g
|
carbs: 277.97g
3418*  978
Mon 28th: 2391 * 100%
fat: 84.32g
|
protein: 63.05g
|
carbs: 371.69g
3418*  1027
Sun 27th: 1965 * 82%
fat: 76.61g
|
protein: 64.47g
|
carbs: 231.45g
3559*  1594
Sat 26th: 2257 * 94%
fat: 74.29g
|
protein: 136.15g
|
carbs: 274.59g
3428*  1171
Fri 25th: 2820 * 118%
fat: 95.64g
|
protein: 123.61g
|
carbs: 294.76g
3423*  603
Thu 24th: 2148 * 90%
fat: 59.56g
|
protein: 102.83g
|
carbs: 301.53g
3567*  1419
Wed 23rd: 3027 * 126%
fat: 116.11g
|
protein: 97.08g
|
carbs: 405.86g
3428*  401
Tue 22nd: 2879 * 120%
fat: 136.33g
|
protein: 141.15g
|
carbs: 270.65g
3934*  1055
Mon 21st: 3081 * 128%
fat: 104.84g
|
protein: 146.89g
|
carbs: 390.32g
3467*  386
Sun 20th: 2462 * 103%
fat: 89.07g
|
protein: 92.78g
|
carbs: 340.45g
3968*  1506

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