Dbellaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1340 * -
fat: 50.32g
|
protein: 49.09g
|
carbs: 184.78g
2454*  1114
Sun 19th: 2874 * -
fat: 121.19g
|
protein: 88.67g
|
carbs: 375.18g
2901*  27
Sat 18th: 980 * -
fat: 54.00g
|
protein: 20.00g
|
carbs: 102.00g
- -
August 2012
Fri 10th: 475 * -
fat: 24.50g
|
protein: 20.66g
|
carbs: 40.72g
- -
Thu 9th: 1475 * -
fat: 20.22g
|
protein: 23.75g
|
carbs: 330.32g
2422*  947
Wed 8th: 2246 * -
fat: 66.76g
|
protein: 72.17g
|
carbs: 358.93g
3880*  1634
Tue 7th: 2378 * -
fat: 61.76g
|
protein: 56.19g
|
carbs: 430.46g
2505*  127
January 2011
Wed 5th: 2767 * -
fat: 109.47g
|
protein: 79.26g
|
carbs: 399.15g
2872*  105
Tue 4th: 2132 * -
fat: 71.45g
|
protein: 75.93g
|
carbs: 310.74g
2608*  476
Mon 3rd: 2294 * -
fat: 66.35g
|
protein: 56.33g
|
carbs: 400.68g
2689*  395
Sun 2nd: 1926 * -
fat: 99.96g
|
protein: 72.32g
|
carbs: 153.82g
2463*  537
Sat 1st: 2334 * -
fat: 65.55g
|
protein: 61.99g
|
carbs: 396.23g
3100*  766

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