| January 2011 |
| Sun 30th: |
754 *
|
58%
|
fat: 35.08g |
| |
protein: 48.25g |
| |
carbs: 58.07g |
|
-
|
-
|
| Sat 29th: |
250 *
|
19%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 28th: |
1259 *
|
97%
|
fat: 38.91g |
| |
protein: 53.88g |
| |
carbs: 176.02g |
|
-
|
-
|
| Wed 26th: |
410 *
|
32%
|
fat: 8.00g |
| |
protein: 19.50g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 25th: |
408 *
|
31%
|
fat: 15.78g |
| |
protein: 31.56g |
| |
carbs: 32.85g |
|
-
|
-
|
| Sat 22nd: |
216 *
|
17%
|
fat: 3.76g |
| |
protein: 3.14g |
| |
carbs: 45.18g |
|
-
|
-
|
| Fri 21st: |
1131 *
|
87%
|
fat: 41.40g |
| |
protein: 98.93g |
| |
carbs: 97.05g |
|
-
|
-
|
| Tue 18th: |
1262 *
|
97%
|
fat: 27.55g |
| |
protein: 46.45g |
| |
carbs: 207.39g |
|
-
|
-
|
| Mon 17th: |
1238 *
|
95%
|
fat: 34.38g |
| |
protein: 43.43g |
| |
carbs: 195.50g |
|
-
|
-
|
| Fri 14th: |
541 *
|
42%
|
fat: 19.43g |
| |
protein: 54.35g |
| |
carbs: 39.64g |
|
-
|
-
|
| Wed 12th: |
833 *
|
64%
|
fat: 24.88g |
| |
protein: 49.19g |
| |
carbs: 102.83g |
|
-
|
-
|
| Mon 10th: |
1162 *
|
89%
|
fat: 48.01g |
| |
protein: 62.05g |
| |
carbs: 125.99g |
|
-
|
-
|
| Sun 9th: |
978 *
|
75%
|
fat: 38.73g |
| |
protein: 38.68g |
| |
carbs: 128.31g |
|
-
|
-
|
| Sat 8th: |
1404 *
|
108%
|
fat: 40.34g |
| |
protein: 64.94g |
| |
carbs: 155.77g |
|
-
|
-
|
| Fri 7th: |
1235 *
|
95%
|
fat: 26.37g |
| |
protein: 47.10g |
| |
carbs: 180.98g |
|
3427*
|
 2192
|
| Thu 6th: |
1216 *
|
94%
|
fat: 53.66g |
| |
protein: 37.26g |
| |
carbs: 154.84g |
|
4344*
|
3128
|
| Wed 5th: |
1152 *
|
89%
|
fat: 25.95g |
| |
protein: 60.90g |
| |
carbs: 180.30g |
|
3536*
|
2384
|
| Tue 4th: |
1366 *
|
105%
|
fat: 47.17g |
| |
protein: 96.60g |
| |
carbs: 138.40g |
|
-
|
-
|
| Mon 3rd: |
1066 *
|
82%
|
fat: 33.61g |
| |
protein: 55.36g |
| |
carbs: 145.18g |
|
3542*
|
2476
|
