slam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 1617 * 60%
fat: 144.92g
|
protein: 75.20g
|
carbs: 8.88g
- -
February 2014
Mon 10th: 2171 * 80%
fat: 198.94g
|
protein: 65.91g
|
carbs: 50.41g
- -
January 2014
Thu 16th: 4 * 0%
fat: 0.10g
|
protein: 0.56g
|
carbs: 0.00g
- -
Wed 15th: 1678 * 62%
fat: 158.82g
|
protein: 57.41g
|
carbs: 10.39g
- -
June 2013
Thu 20th: 1870 69%
fat: 106.21g
|
protein: 155.47g
|
carbs: 70.80g
- -
Wed 19th: 2075 * 77%
fat: 102.34g
|
protein: 190.31g
|
carbs: 94.77g
- -
January 2013
Mon 28th: 1477 55%
fat: 70.63g
|
protein: 154.90g
|
carbs: 58.12g
3157*  1680
April 2012
Mon 16th: 1472 * 61%
fat: 57.33g
|
protein: 79.83g
|
carbs: 177.10g
- -
January 2012
Mon 16th: 705 29%
fat: 21.50g
|
protein: 35.00g
|
carbs: 99.15g
3377  2672
Fri 13th: 1586 * 66%
fat: 68.07g
|
protein: 87.66g
|
carbs: 166.21g
- -
Thu 12th: 2060 * 86%
fat: 77.50g
|
protein: 93.00g
|
carbs: 250.85g
- -
Wed 11th: 1058 * 44%
fat: 38.03g
|
protein: 63.71g
|
carbs: 117.43g
- -
Tue 10th: 1365 * 57%
fat: 54.50g
|
protein: 65.00g
|
carbs: 159.15g
- -
Mon 9th: 1164 48%
fat: 44.11g
|
protein: 63.94g
|
carbs: 129.75g
4046  2882
Sat 7th: - - 3271* -
Fri 6th: 1783 74%
fat: 46.53g
|
protein: 131.21g
|
carbs: 213.53g
3799  2016
Thu 5th: 1990 * 83%
fat: 72.79g
|
protein: 113.58g
|
carbs: 224.30g
3940  1950
Wed 4th: 2108 88%
fat: 82.45g
|
protein: 122.41g
|
carbs: 230.68g
4001  1893
Tue 3rd: 3140 131%
fat: 67.32g
|
protein: 123.36g
|
carbs: 333.51g
3529  389
October 2011
Mon 31st: 309 * 13%
fat: 8.25g
|
protein: 18.50g
|
carbs: 38.71g
- -
Thu 27th: 590 25%
fat: 20.00g
|
protein: 20.00g
|
carbs: 92.20g
3912  3322

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