| August 2021 |
| Sat 7th: |
37 *
|
5%
|
fat: 0.05g |
| |
protein: 9.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Wed 4th: |
146 *
|
18%
|
fat: 6.87g |
| |
protein: 2.73g |
| |
carbs: 18.91g |
|
-
|
-
|
| July 2021 |
| Wed 7th: |
300 *
|
38%
|
fat: 1.09g |
| |
protein: 74.42g |
| |
carbs: 34.23g |
|
-
|
-
|
| Thu 1st: |
319 *
|
40%
|
fat: 0.94g |
| |
protein: 57.83g |
| |
carbs: 39.79g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
319 *
|
40%
|
fat: 0.94g |
| |
protein: 57.83g |
| |
carbs: 39.79g |
|
-
|
-
|
| Mon 28th: |
489 *
|
61%
|
fat: 9.74g |
| |
protein: 69.68g |
| |
carbs: 47.32g |
|
-
|
-
|
| Sat 26th: |
251 *
|
31%
|
fat: 0.64g |
| |
protein: 53.30g |
| |
carbs: 26.75g |
|
-
|
-
|
| Fri 25th: |
220 *
|
28%
|
fat: 0.69g |
| |
protein: 39.15g |
| |
carbs: 32.73g |
|
-
|
-
|
| Wed 23rd: |
411 *
|
51%
|
fat: 8.97g |
| |
protein: 52.87g |
| |
carbs: 49.92g |
|
-
|
-
|
| Thu 10th: |
998
|
125%
|
fat: 23.32g |
| |
protein: 68.00g |
| |
carbs: 135.12g |
|
-
|
-
|
| May 2021 |
| Mon 24th: |
286 *
|
36%
|
fat: 9.67g |
| |
protein: 8.89g |
| |
carbs: 41.30g |
|
-
|
-
|
| Mon 17th: |
540 *
|
68%
|
fat: 22.00g |
| |
protein: 45.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 16th: |
535 *
|
67%
|
fat: 25.47g |
| |
protein: 43.59g |
| |
carbs: 33.36g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
647 *
|
81%
|
fat: 25.47g |
| |
protein: 54.39g |
| |
carbs: 67.49g |
|
-
|
-
|
| Thu 22nd: |
359 *
|
45%
|
fat: 9.16g |
| |
protein: 63.58g |
| |
carbs: 5.09g |
|
-
|
-
|
| Tue 20th: |
520 *
|
65%
|
fat: 24.00g |
| |
protein: 45.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 19th: |
212 *
|
26%
|
fat: 5.91g |
| |
protein: 8.35g |
| |
carbs: 31.16g |
|
-
|
-
|
| Sun 18th: |
259 *
|
32%
|
fat: 2.38g |
| |
protein: 9.02g |
| |
carbs: 55.09g |
|
-
|
-
|
| Fri 16th: |
968 *
|
121%
|
fat: 39.58g |
| |
protein: 72.94g |
| |
carbs: 92.02g |
|
-
|
-
|
| Tue 6th: |
689 *
|
86%
|
fat: 27.61g |
| |
protein: 26.12g |
| |
carbs: 82.95g |
|
-
|
-
|
