| December 2019 |
| Mon 16th: |
829 *
|
-
|
fat: 20.99g |
| |
protein: 30.63g |
| |
carbs: 131.50g |
|
-
|
-
|
| Sun 15th: |
522 *
|
-
|
fat: 2.16g |
| |
protein: 17.81g |
| |
carbs: 105.48g |
|
-
|
-
|
| Sat 14th: |
1016 *
|
-
|
fat: 43.57g |
| |
protein: 55.43g |
| |
carbs: 97.66g |
|
-
|
-
|
| Fri 13th: |
406 *
|
-
|
fat: 20.21g |
| |
protein: 18.92g |
| |
carbs: 39.34g |
|
-
|
-
|
| Thu 12th: |
677 *
|
-
|
fat: 21.55g |
| |
protein: 28.66g |
| |
carbs: 101.30g |
|
-
|
-
|
| Wed 11th: |
710 *
|
-
|
fat: 24.93g |
| |
protein: 24.77g |
| |
carbs: 100.38g |
|
-
|
-
|
| Tue 10th: |
467 *
|
-
|
fat: 13.06g |
| |
protein: 14.49g |
| |
carbs: 78.79g |
|
-
|
-
|
| Mon 9th: |
813 *
|
-
|
fat: 24.38g |
| |
protein: 33.67g |
| |
carbs: 113.25g |
|
-
|
-
|
| Sun 8th: |
442 *
|
-
|
fat: 14.96g |
| |
protein: 28.46g |
| |
carbs: 47.72g |
|
-
|
-
|
| Sat 7th: |
591 *
|
-
|
fat: 15.56g |
| |
protein: 25.98g |
| |
carbs: 85.86g |
|
-
|
-
|
| Fri 6th: |
366 *
|
-
|
fat: 5.49g |
| |
protein: 8.28g |
| |
carbs: 75.46g |
|
-
|
-
|
| Thu 5th: |
477 *
|
-
|
fat: 10.95g |
| |
protein: 22.86g |
| |
carbs: 76.83g |
|
-
|
-
|
| Wed 4th: |
379 *
|
-
|
fat: 17.71g |
| |
protein: 15.84g |
| |
carbs: 43.44g |
|
-
|
-
|
| Tue 3rd: |
683 *
|
-
|
fat: 29.00g |
| |
protein: 26.35g |
| |
carbs: 84.35g |
|
-
|
-
|
| Mon 2nd: |
428 *
|
-
|
fat: 2.40g |
| |
protein: 7.55g |
| |
carbs: 95.01g |
|
-
|
-
|
| Sun 1st: |
396 *
|
-
|
fat: 10.65g |
| |
protein: 17.43g |
| |
carbs: 58.44g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
577 *
|
-
|
fat: 10.34g |
| |
protein: 19.01g |
| |
carbs: 103.20g |
|
-
|
-
|
| Fri 29th: |
577 *
|
-
|
fat: 13.74g |
| |
protein: 56.37g |
| |
carbs: 66.80g |
|
-
|
-
|
| Thu 28th: |
391 *
|
-
|
fat: 8.92g |
| |
protein: 31.23g |
| |
carbs: 48.79g |
|
-
|
-
|
| Wed 27th: |
672 *
|
-
|
fat: 24.96g |
| |
protein: 39.04g |
| |
carbs: 80.16g |
|
-
|
-
|
