| September 2011 |
| Wed 28th: |
1006 *
|
84%
|
fat: 17.11g |
| |
protein: 67.82g |
| |
carbs: 146.11g |
|
1692*
|
 686
|
| Tue 27th: |
670 *
|
56%
|
fat: 10.90g |
| |
protein: 38.46g |
| |
carbs: 102.17g |
|
1732*
|
1062
|
| Mon 26th: |
903 *
|
75%
|
fat: 21.92g |
| |
protein: 52.52g |
| |
carbs: 122.58g |
|
1846*
|
943
|
| Thu 22nd: |
1009 *
|
84%
|
fat: 11.53g |
| |
protein: 25.79g |
| |
carbs: 93.25g |
|
1832*
|
823
|
| Tue 20th: |
815 *
|
68%
|
fat: 21.25g |
| |
protein: 70.00g |
| |
carbs: 80.50g |
|
1720*
|
905
|
| March 2011 |
| Wed 23rd: |
889 *
|
74%
|
fat: 25.43g |
| |
protein: 72.66g |
| |
carbs: 87.66g |
|
-
|
-
|
| Thu 10th: |
626 *
|
52%
|
fat: 16.44g |
| |
protein: 47.71g |
| |
carbs: 76.83g |
|
-
|
-
|
| Tue 8th: |
654 *
|
54%
|
fat: 16.63g |
| |
protein: 37.66g |
| |
carbs: 96.23g |
|
1766*
|
1112
|
| Thu 3rd: |
856 *
|
71%
|
fat: 18.06g |
| |
protein: 72.51g |
| |
carbs: 101.61g |
|
1836*
|
980
|
| Wed 2nd: |
763 *
|
64%
|
fat: 20.37g |
| |
protein: 25.71g |
| |
carbs: 120.19g |
|
1319*
|
556
|
| Tue 1st: |
997 *
|
83%
|
fat: 24.29g |
| |
protein: 65.66g |
| |
carbs: 135.41g |
|
2575*
|
1578
|
| February 2011 |
| Mon 28th: |
1188
|
99%
|
fat: 35.67g |
| |
protein: 93.83g |
| |
carbs: 122.75g |
|
2053
|
865
|
| Sun 27th: |
868 *
|
-
|
fat: 33.62g |
| |
protein: 32.08g |
| |
carbs: 108.97g |
|
2368
|
1500
|
| Thu 24th: |
-
|
-
|
|
2567*
|
-
|
| January 2011 |
| Mon 10th: |
735 *
|
-
|
fat: 16.57g |
| |
protein: 36.53g |
| |
carbs: 116.16g |
|
2037*
|
1302
|
| Sat 8th: |
-
|
-
|
|
2365*
|
-
|
| Thu 6th: |
1063 *
|
-
|
fat: 19.89g |
| |
protein: 38.07g |
| |
carbs: 186.57g |
|
-
|
-
|
| Wed 5th: |
1128 *
|
-
|
fat: 45.29g |
| |
protein: 59.21g |
| |
carbs: 119.35g |
|
-
|
-
|
| Tue 4th: |
1358 *
|
-
|
fat: 45.98g |
| |
protein: 78.09g |
| |
carbs: 163.37g |
|
1834*
|
476
|
| Mon 3rd: |
1171 *
|
-
|
fat: 37.27g |
| |
protein: 68.32g |
| |
carbs: 143.56g |
|
1900*
|
729
|
