RachelB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 11th: 1019 * 64%
fat: 23.39g
|
protein: 53.85g
|
carbs: 158.62g
2172*  1153
Mon 10th: 1588 * 99%
fat: 52.27g
|
protein: 81.85g
|
carbs: 184.77g
1938*  350
Sun 9th: 1413 * 88%
fat: 39.98g
|
protein: 71.69g
|
carbs: 202.84g
2316*  903
Sat 8th: 1516 * 95%
fat: 62.57g
|
protein: 50.08g
|
carbs: 161.66g
2711*  1195
Fri 7th: 2130 * 133%
fat: 64.64g
|
protein: 98.57g
|
carbs: 239.65g
2262*  132
Thu 6th: 1689 * 106%
fat: 53.96g
|
protein: 99.00g
|
carbs: 215.62g
1794*  105
Wed 5th: 1637 * 102%
fat: 36.59g
|
protein: 84.02g
|
carbs: 222.61g
2004*  367
Tue 4th: 1621 108%
fat: 37.40g
|
protein: 80.35g
|
carbs: 201.20g
2276*  655
Mon 3rd: 1528 102%
fat: 37.48g
|
protein: 69.60g
|
carbs: 186.73g
1929*  401
Sun 2nd: - - 2240 -

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