kvvolken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sun 9th: 782 * 52%
fat: 31.29g
|
protein: 23.96g
|
carbs: 104.33g
1383*  601
Sat 8th: 1272 * 85%
fat: 51.56g
|
protein: 42.05g
|
carbs: 164.69g
1402*  130
Fri 7th: 1226 82%
fat: 50.10g
|
protein: 51.57g
|
carbs: 148.35g
1352  126
Thu 6th: 1139 76%
fat: 49.91g
|
protein: 51.61g
|
carbs: 121.00g
1325  186
Wed 5th: 1329 89%
fat: 59.68g
|
protein: 58.52g
|
carbs: 148.33g
1345  16
Tue 4th: 1103 74%
fat: 30.57g
|
protein: 54.15g
|
carbs: 161.39g
1227*  124
Mon 3rd: 1226 82%
fat: 39.91g
|
protein: 68.40g
|
carbs: 151.52g
1450  224
Sun 2nd: 1019 68%
fat: 39.44g
|
protein: 32.68g
|
carbs: 122.39g
1263  244
November 2010
Mon 1st: 582 * 39%
fat: 13.67g
|
protein: 14.43g
|
carbs: 101.64g
- -
October 2010
Wed 27th: 1330 * 89%
fat: 48.25g
|
protein: 65.76g
|
carbs: 159.72g
1318*  12
Tue 26th: 1832 * 122%
fat: 92.74g
|
protein: 69.04g
|
carbs: 184.96g
1365*  467

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