| September 2013 |
| Thu 5th: |
875 *
|
42%
|
fat: 33.39g |
| |
protein: 32.29g |
| |
carbs: 120.95g |
|
-
|
-
|
| Tue 3rd: |
1806 *
|
86%
|
fat: 37.69g |
| |
protein: 194.30g |
| |
carbs: 181.34g |
|
-
|
-
|
| August 2013 |
| Thu 22nd: |
1027 *
|
49%
|
fat: 30.56g |
| |
protein: 78.24g |
| |
carbs: 110.06g |
|
-
|
-
|
| Tue 20th: |
1958 *
|
93%
|
fat: 58.10g |
| |
protein: 228.40g |
| |
carbs: 130.65g |
|
-
|
-
|
| Mon 19th: |
1880 *
|
90%
|
fat: 62.70g |
| |
protein: 135.94g |
| |
carbs: 199.12g |
|
-
|
-
|
| Wed 14th: |
883 *
|
42%
|
fat: 33.00g |
| |
protein: 42.76g |
| |
carbs: 103.84g |
|
-
|
-
|
| Mon 12th: |
255 *
|
12%
|
fat: 3.39g |
| |
protein: 6.29g |
| |
carbs: 53.95g |
|
-
|
-
|
| Sun 11th: |
825 *
|
39%
|
fat: 30.39g |
| |
protein: 33.29g |
| |
carbs: 103.95g |
|
-
|
-
|
| Wed 7th: |
385 *
|
18%
|
fat: 16.39g |
| |
protein: 25.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Mon 5th: |
1686 *
|
80%
|
fat: 40.48g |
| |
protein: 124.29g |
| |
carbs: 218.03g |
|
-
|
-
|
| Sun 4th: |
1990 *
|
95%
|
fat: 100.25g |
| |
protein: 132.50g |
| |
carbs: 137.50g |
|
-
|
-
|
| July 2013 |
| Tue 9th: |
652 *
|
31%
|
fat: 7.54g |
| |
protein: 100.09g |
| |
carbs: 54.79g |
|
-
|
-
|
| Fri 5th: |
1250 *
|
60%
|
fat: 44.28g |
| |
protein: 106.58g |
| |
carbs: 116.90g |
|
-
|
-
|
| Mon 1st: |
715 *
|
34%
|
fat: 26.50g |
| |
protein: 29.50g |
| |
carbs: 99.50g |
|
-
|
-
|
| June 2013 |
| Mon 24th: |
1599 *
|
76%
|
fat: 64.60g |
| |
protein: 88.10g |
| |
carbs: 161.40g |
|
-
|
-
|
| Mon 3rd: |
1017 *
|
48%
|
fat: 18.01g |
| |
protein: 62.44g |
| |
carbs: 159.46g |
|
-
|
-
|
| May 2013 |
| Tue 21st: |
1468 *
|
70%
|
fat: 42.28g |
| |
protein: 142.95g |
| |
carbs: 131.01g |
|
-
|
-
|
| Mon 20th: |
642 *
|
31%
|
fat: 13.49g |
| |
protein: 59.09g |
| |
carbs: 72.95g |
|
-
|
-
|
| Sun 19th: |
-
|
-
|
|
2290*
|
-
|
| Wed 15th: |
540 *
|
26%
|
fat: 9.50g |
| |
protein: 68.00g |
| |
carbs: 46.50g |
|
-
|
-
|
| Tue 14th: |
753 *
|
36%
|
fat: 10.08g |
| |
protein: 70.43g |
| |
carbs: 98.93g |
|
-
|
-
|
