JJS009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 24th: 1434 * 80%
fat: 57.77g
|
protein: 40.38g
|
carbs: 185.13g
3321*  1887
Wed 23rd: 1590 * 88%
fat: 71.28g
|
protein: 96.97g
|
carbs: 150.71g
2976*  1386
Tue 22nd: 1971 * 110%
fat: 78.10g
|
protein: 55.65g
|
carbs: 278.15g
- -
Mon 21st: 1959 * 109%
fat: 88.34g
|
protein: 79.32g
|
carbs: 226.28g
3279*  1320
Fri 18th: 1073 * -
fat: 54.66g
|
protein: 40.64g
|
carbs: 116.47g
- -
Thu 17th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 15th: 2451 * -
fat: 93.08g
|
protein: 122.57g
|
carbs: 286.68g
3115*  664
Mon 14th: 2099 * -
fat: 67.56g
|
protein: 82.89g
|
carbs: 310.30g
3535*  1436
Sun 13th: 1779 * -
fat: 70.91g
|
protein: 51.47g
|
carbs: 238.41g
2836*  1057
Sat 12th: 1996 * -
fat: 120.24g
|
protein: 56.22g
|
carbs: 183.28g
3037*  1041
Fri 11th: 1715 * -
fat: 81.98g
|
protein: 105.63g
|
carbs: 92.31g
3108*  1393
Thu 10th: 1400 * -
fat: 45.58g
|
protein: 96.41g
|
carbs: 150.05g
3305*  1905
Wed 9th: 2075 * -
fat: 63.63g
|
protein: 72.98g
|
carbs: 292.83g
3183*  1108
Tue 8th: 1210 * -
fat: 58.71g
|
protein: 62.04g
|
carbs: 107.00g
3144*  1934
Mon 7th: 1924 * -
fat: 47.71g
|
protein: 111.30g
|
carbs: 270.93g
3186  1262
Sun 6th: 1532 * -
fat: 72.30g
|
protein: 54.40g
|
carbs: 173.68g
3230*  1698
Sat 5th: 1128 * -
fat: 41.67g
|
protein: 78.07g
|
carbs: 111.47g
2776*  1648
Fri 4th: 1779 * -
fat: 54.72g
|
protein: 55.55g
|
carbs: 281.14g
3323*  1544
Thu 3rd: 1912 * -
fat: 85.19g
|
protein: 69.21g
|
carbs: 229.73g
3667*  1755
Wed 2nd: 2214 * -
fat: 99.20g
|
protein: 94.63g
|
carbs: 242.62g
3197*  983

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