jshurtleff5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 4th: 547 * 29%
fat: 21.46g
|
protein: 30.48g
|
carbs: 68.57g
2449*  1902
Mon 3rd: 1555 * 82%
fat: 69.86g
|
protein: 53.45g
|
carbs: 191.89g
2150*  595
Sun 2nd: 220 * -
fat: 8.50g
|
protein: 14.00g
|
carbs: 24.00g
1888*  1668
December 2010
Fri 31st: 250 * -
fat: 18.02g
|
protein: 15.97g
|
carbs: 11.22g
- -
Thu 30th: 150 * -
fat: 1.50g
|
protein: 5.00g
|
carbs: 30.00g
1825*  1675
Wed 29th: 418 * -
fat: 16.24g
|
protein: 44.43g
|
carbs: 23.71g
1741*  1323
Mon 27th: 2 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -

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