| March 2011 |
| Thu 24th: |
-
|
-
|
|
3119
|
-
|
| February 2011 |
| Fri 4th: |
220 *
|
10%
|
fat: 6.00g |
| |
protein: 34.00g |
| |
carbs: 8.00g |
|
2915*
|
 2695
|
| Wed 2nd: |
526 *
|
25%
|
fat: 39.21g |
| |
protein: 29.78g |
| |
carbs: 8.87g |
|
3115*
|
2589
|
| January 2011 |
| Sun 30th: |
110 *
|
5%
|
fat: 3.00g |
| |
protein: 17.00g |
| |
carbs: 4.00g |
|
2888*
|
2778
|
| Sat 29th: |
945 *
|
45%
|
fat: 77.09g |
| |
protein: 55.54g |
| |
carbs: 7.81g |
|
2915*
|
1970
|
| Fri 28th: |
381 *
|
18%
|
fat: 29.61g |
| |
protein: 25.66g |
| |
carbs: 1.40g |
|
-
|
-
|
| Tue 25th: |
180 *
|
9%
|
fat: 2.00g |
| |
protein: 9.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 24th: |
50 *
|
2%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 18th: |
50 *
|
2%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 3.00g |
|
3079*
|
3029
|
| Sun 16th: |
-
|
-
|
|
2967
|
-
|
| Thu 13th: |
110 *
|
5%
|
fat: 3.00g |
| |
protein: 17.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 12th: |
220 *
|
10%
|
fat: 6.00g |
| |
protein: 34.00g |
| |
carbs: 8.00g |
|
3018
|
2798
|
| Mon 10th: |
506 *
|
23%
|
fat: 35.15g |
| |
protein: 42.35g |
| |
carbs: 2.67g |
|
3231*
|
2725
|
| Sun 9th: |
339 *
|
15%
|
fat: 17.02g |
| |
protein: 40.54g |
| |
carbs: 5.46g |
|
3018*
|
2679
|
| Sat 8th: |
1040 *
|
47%
|
fat: 82.63g |
| |
protein: 65.20g |
| |
carbs: 4.36g |
|
2704*
|
1664
|
| Fri 7th: |
614 *
|
28%
|
fat: 54.30g |
| |
protein: 20.43g |
| |
carbs: 10.54g |
|
3181
|
2567
|
| Thu 6th: |
290 *
|
13%
|
fat: 26.00g |
| |
protein: 11.00g |
| |
carbs: 1.00g |
|
3351
|
3061
|
| Tue 4th: |
195 *
|
9%
|
fat: 8.00g |
| |
protein: 20.50g |
| |
carbs: 10.50g |
|
-
|
-
|
| Sun 2nd: |
186 *
|
-
|
fat: 15.07g |
| |
protein: 3.28g |
| |
carbs: 4.19g |
|
-
|
-
|
| Sat 1st: |
337
|
-
|
fat: 22.25g |
| |
protein: 30.99g |
| |
carbs: 6.40g |
|
-
|
-
|
