jenbrain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 21st: 361 * -
fat: 21.29g
|
protein: 14.27g
|
carbs: 29.40g
- -
Fri 10th: 290 * -
fat: 11.00g
|
protein: 12.00g
|
carbs: 35.00g
- -
Wed 8th: 549 * -
fat: 12.22g
|
protein: 34.45g
|
carbs: 79.30g
- -
May 2011
Thu 26th: 712 * -
fat: 17.64g
|
protein: 32.62g
|
carbs: 115.39g
- -
Wed 25th: 813 * -
fat: 29.07g
|
protein: 47.02g
|
carbs: 90.99g
- -
Tue 24th: 563 * -
fat: 18.49g
|
protein: 46.99g
|
carbs: 53.13g
- -
Mon 23rd: 966 * -
fat: 19.85g
|
protein: 44.29g
|
carbs: 151.26g
- -
Sun 22nd: 1002 -
fat: 40.32g
|
protein: 39.88g
|
carbs: 128.93g
- -
Sat 21st: 1107 -
fat: 31.65g
|
protein: 54.77g
|
carbs: 158.72g
- -
January 2011
Thu 6th: 411 -
fat: 26.17g
|
protein: 17.71g
|
carbs: 27.70g
- -
Wed 5th: 1287 -
fat: 61.63g
|
protein: 63.03g
|
carbs: 123.82g
- -
Mon 3rd: 157 * -
fat: 4.19g
|
protein: 3.14g
|
carbs: 27.73g
2301*  2144
Sun 2nd: 1387 -
fat: 56.96g
|
protein: 67.23g
|
carbs: 157.29g
- -

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