Ayoushh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 28th: 316 * 23%
fat: 11.34g
|
protein: 12.26g
|
carbs: 45.21g
- -
Thu 25th: 1009 * 72%
fat: 17.24g
|
protein: 66.23g
|
carbs: 159.21g
- -
September 2019
Mon 30th: 1004 * 72%
fat: 23.77g
|
protein: 52.01g
|
carbs: 152.51g
- -
Sun 29th: 1589 * 114%
fat: 32.52g
|
protein: 74.68g
|
carbs: 264.13g
- -
Sat 28th: 1207 * 86%
fat: 59.90g
|
protein: 50.99g
|
carbs: 115.40g
- -
Fri 27th: 741 * 53%
fat: 47.99g
|
protein: 19.34g
|
carbs: 59.98g
- -
Thu 26th: 895 * 64%
fat: 33.44g
|
protein: 27.68g
|
carbs: 121.79g
- -
Wed 25th: 797 * 57%
fat: 21.56g
|
protein: 42.31g
|
carbs: 109.60g
1651*  854

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