johnk0620's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Thu 30th: 497 * -
fat: 25.64g
|
protein: 25.85g
|
carbs: 36.28g
- -
Wed 29th: 908 * -
fat: 25.65g
|
protein: 64.29g
|
carbs: 110.49g
3031*  2123
Tue 28th: 494 * -
fat: 15.59g
|
protein: 17.27g
|
carbs: 72.13g
- -
September 2010
Mon 20th: 1000 * -
fat: 64.00g
|
protein: 19.00g
|
carbs: 86.00g
2260*  1260

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